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How to Gain Weight For Hardgainers

One of the biggest struggles for hardgainers is how to gain weight, hence the name hardgainer. Those of us with hypermetabolism or small appetites can find it quite challenging to gain weight and keep it off. How to gain weight for hardgainers takes commitment to achieve what you think is impossible. It takes dedication, motivation, perseverance and a strong desire to achieve. A little knowledge can’t hurt. That’s where this article comes in.

If you are a hard worker and want to gain quality weight, you need to change the way you think about eating. If you’re strictly a three-meal-a-day person, it’s time to let it go. You should change your mindset and start eating 5 to 6 small meals throughout the day. If you have a hardgainer’s metabolism, eating three meals a day will not allow you to gain weight. You have too much time between meals to maintain the increased caloric intake.

To effectively gain weight, you need to know how many calories you burn on average per day. You can learn this by searching the web for a BMR calculator. This tool determines what your Basal Metabolic Rate (BMR) is. Once you know how many calories you burn in a day, you should adjust how many calories you eat in a day. To gain weight, you must eat more calories than you burn. It’s not a bad idea to spend a few weeks recording everything you eat on a typical day. You should record how many calories you take in per meal and per day. This is helpful because once you know this amount you can adjust your calorie intake to a higher level and consume more calories per day.

A good way for hardgainers to get started on how to gain weight is to increase your caloric intake by 500 calories per day. You should do this for 1 to 2 weeks. If you haven’t gained any weight during that time, increase your calories by an additional 300 to 500 per day. If you are gaining weight continue this for another couple of weeks. Your weight gain plateaus when you increase your calories by another 300 to 500. Continue this process until you reach your desired weight.

In many cases it is very difficult or impossible for someone to eat 5 or 6 times a day. The solution is in protein shakes. Protein shakes help you meet your protein intake and your total calorie intake throughout the day. It is best to eat 4 times a day and drink two protein shakes to make up for the other meals you are missing. The convenience of drinking a protein shake is an added benefit. A good tip is to make a pitcher or two of your favorite protein shake recipe ahead of time. Take a thermos big enough to hold two so you can drink them on the go.

An important sidenote about what you eat to gain weight. Avoid foods that contain “empty calories”. This is not the kind of weight you want to gain. You should eat foods that promote lean muscle growth. This way you develop a foundation of solid, lean muscle growth as you gain weight and lift weights. If you’re eating a diet high in saturated fat, you’ll have to work harder to burn off that weight to achieve the look of lean muscle.

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