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The Best Stubborn Belly Fat Burner Diet – How to Trick Your Body Into Releasing That Stubborn Fat
Almost everyone I know wants to lose weight. Even people I know who are fairly thin have stubborn fat on their lower abdomen, hips or thighs. If you’re not genetically predisposed to not store fat in these areas there’s a good chance you’ll fall victim to stubborn fat. I am often asked what the best fat burner diet is and my answer is usually the same. To get rid of stubborn fat you need to get rid of a stuck eating pattern and enter a zone where your metabolism is always high.
You have to unlearn what you have learned
It sounds really corny but Yoda told Jedi Master Luke, “You must learn what you learn.” When teaching people how to take the next step in fat loss, it can be difficult to teach them what really works for a fat burner diet. We are bombarded with advice on fat loss pills, low carb lifestyles, low fat or no fat is bad for your system, and endless hours of cardio to lose weight.
All of them actually work up to a point, which is why they are all promoted. The only problem is that once someone loses some initial weight they plateau quickly breaking them down mentally and the answer to a plateau is to drop more calories and do more cardio. It’s a downward spiral that shuts down your metabolism. A solid fat burner diet relies heavily on eating a solid well-rounded nutrition plan rather than cutting calories.
The key to long-term weight loss
The key to consistently losing body fat week after week is to keep eating. It’s really more about what you eat than how much you eat. A perfect fat burner diet includes lean protein, starchy carbohydrate, fibrous carbohydrate and some healthy fat at almost every meal.
This particular combination of foods is very filling and difficult to overeat. This combination of foods digests very slowly and gives you a longer feeling of fullness and allows for a slower release of energy and lowers your insulin levels and regulates your blood sugar. This is the perfect environment to burn fat.
There are always high levels of fat burning enzymes in your body due to constant calorie intake. These enzymes, which help you use the fat you eat for energy, are also needed to convert fat into energy in your body. When your fat intake is too low, the body’s response is to decrease these enzymes. This slows down your ability to burn excess fat. A good fat burner diet includes plenty of healthy fats with each meal.
The reason stubborn fat is so difficult to get rid of is because the body is now in hyper survival mode. It’s using every trick in the book to hold on to that fat for the future. You have to trick your body into thinking you’re getting enough to eat, while at the same time doing an exercise routine that boosts your metabolism.
The trick to burning stubborn body fat is to burn fat with an increased metabolic rate instead of starving fat with a more stalled metabolism. A metabolism in shutdown mode primarily burns muscle tissue while a healthy metabolism makes it easier to use fat for energy.
Starving yourself creates a muscle burning machine
When calories are consistently cut the response is to lower thyroid levels and increase hormones and enzymes that burn muscle tissue. Your enzymes and fat-burning hormones are always at their peak when calories are always high and in the right amount.
It’s the difference between someone who loses 30 pounds and someone who reaches a never-ending plateau that never gets rid of the last 10 pounds. The other scenario is to keep your metabolism healthy and lose the whole 40 pounds for good. A person who hits a plateau is likely to regain their fat because they have damaged their metabolism and it will take time to repair itself.
What is the total solution to this problem?
To avoid these risks you need to find a program that combines everything with proper diet and exercise. The best fit is to work with an experienced fitness trainer who is used to bringing people down to lower body fat levels. Check with customers to see the results they got.
You don’t need someone counting your reps at the gym. You need a complete fitness solution. There are some great systems available online that are written by experts in getting people lean. When reading reviews of fat burner diets look to see if the reviewer has actually tried the system. I’m doing a comprehensive 12-week review of a system that does everything I’ve mentioned above. So far my initial review has been very positive as I am 2 weeks into the program and see that all the fundamentals are strong.
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