Can You Gain Weight By Eating A Lot Of Popcorn How Healthy is Popcorn? – Nutrition Facts For the Healthy Snack

You are searching about Can You Gain Weight By Eating A Lot Of Popcorn, today we will share with you article about Can You Gain Weight By Eating A Lot Of Popcorn was compiled and edited by our team from many sources on the internet. Hope this article on the topic Can You Gain Weight By Eating A Lot Of Popcorn is useful to you.

How Healthy is Popcorn? – Nutrition Facts For the Healthy Snack

Healthy eaters in the US are constantly turning to popcorn as a healthy alternative to salty snacks that often break diets. Instead of snacks like potato chips, nuts or pretzels that can be high in calories, salt or fat, popcorn easily provides a mouthful of other snacks and provides vitamins, minerals and fiber but not as much fat! Here are some facts about breakfast and the best way to eat it to get the most nutritional value.

Nutrition facts for popcorn

* Popcorn contains more than 40 different nutrients.

* It contains more iron than eggs, peanuts or spinach.

* You can find B complex vitamins, vitamin E, riboflavin and thiamin in popcorn kernels.

* Popcorn has more protein than any other cereal grain.

* In the hull of the kernel you will find iron, phosphorus and protein.

* Popcorn has more fiber than potato chips or pretzels.

Additionally, popcorn is a recommended snack by many health and research organizations in the US. The American Dental Association recommends it as a good sugar-free and fat-free snack for children. The National Cancer Institute, noting that fiber in your diet can help protect you from cancer, recommends popcorn as a great way to add fiber to your diet. The American Diabetes Association allows popcorn as a starchy snack on a weight control diet. The Feingold Diet for Hyperactive Children allows popcorn as a snack and can be prepared with no additives or sugars.

A great way to eat popcorn

To make popcorn a healthy, low-calorie snack, air-popping it is the best preparation. Adding butter, salt, or other toppings can reduce the nutritional impact of snacking on popcorn. 1 cup of air-popped popcorn contains about 30 calories, 1 gram of dietary fiber and 1 gram of protein. It contains no saturated fat, trans fats or cholesterol. You can also find manganese, folate, niacin, vitamin A, iron, magnesium, phosphorus, potassium, zinc, copper and selenium in popcorn.

Whether you’re on a diet, trying to get your kids to eat healthier snacks, or trying to eat more healthily yourself, replacing fatty junk foods with fresh popcorn is an easy swap. Eating popcorn to quench your snack cravings is a health-conscious choice that can help control your weight and provide nutrition instead of satisfying your snacking urges!

Video about Can You Gain Weight By Eating A Lot Of Popcorn

You can see more content about Can You Gain Weight By Eating A Lot Of Popcorn on our youtube channel: Click Here

Question about Can You Gain Weight By Eating A Lot Of Popcorn

If you have any questions about Can You Gain Weight By Eating A Lot Of Popcorn, please let us know, all your questions or suggestions will help us improve in the following articles!

The article Can You Gain Weight By Eating A Lot Of Popcorn was compiled by me and my team from many sources. If you find the article Can You Gain Weight By Eating A Lot Of Popcorn helpful to you, please support the team Like or Share!

Rate Articles Can You Gain Weight By Eating A Lot Of Popcorn

Rate: 4-5 stars
Ratings: 5958
Views: 59217839

Search keywords Can You Gain Weight By Eating A Lot Of Popcorn

Can You Gain Weight By Eating A Lot Of Popcorn
way Can You Gain Weight By Eating A Lot Of Popcorn
tutorial Can You Gain Weight By Eating A Lot Of Popcorn
Can You Gain Weight By Eating A Lot Of Popcorn free
#Healthy #Popcorn #Nutrition #Facts #Healthy #Snack

Source: https://ezinearticles.com/?How-Healthy-is-Popcorn?—Nutrition-Facts-For-the-Healthy-Snack&id=4331807

Related Posts

default-image-feature

How Much Weight Can You Lose By Not Eating Bread How To Be Successful In Controlling Blood Sugar And Losing Weight Quickly

You are searching about How Much Weight Can You Lose By Not Eating Bread, today we will share with you article about How Much Weight Can You…

default-image-feature

How Do You Figure Out Class Average With Different Weights Benefits of the ZUMBA Dance Fitness Program

You are searching about How Do You Figure Out Class Average With Different Weights, today we will share with you article about How Do You Figure Out…

default-image-feature

How Do You Figure Out Average Weight In 4 Subjects Is It Possible to Increase Penis Size and Does Size Really Matter?

You are searching about How Do You Figure Out Average Weight In 4 Subjects, today we will share with you article about How Do You Figure Out…

default-image-feature

Can You Gain Weight After One Day Of Bad Eating Bulimia Stories – The Ugly Underside of a Hidden Addiction

You are searching about Can You Gain Weight After One Day Of Bad Eating, today we will share with you article about Can You Gain Weight After…

default-image-feature

He Average Weight Of The Child At Four Years Is Flat Belly Diet Rules Revealed

You are searching about He Average Weight Of The Child At Four Years Is, today we will share with you article about He Average Weight Of The…

default-image-feature

Can You Gain More Weight Than You Eat In Mass How to Build Muscle – 5 Amazingly Simple Tips to Gain Muscle Mass Fast!

You are searching about Can You Gain More Weight Than You Eat In Mass, today we will share with you article about Can You Gain More Weight…