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How Healthy is Popcorn? – Nutrition Facts For the Healthy Snack
Healthy eaters in the US are constantly turning to popcorn as a healthy alternative to salty snacks that often break diets. Instead of snacks like potato chips, nuts or pretzels that can be high in calories, salt or fat, popcorn easily provides a mouthful of other snacks and provides vitamins, minerals and fiber but not as much fat! Here are some facts about breakfast and the best way to eat it to get the most nutritional value.
Nutrition facts for popcorn
* Popcorn contains more than 40 different nutrients.
* It contains more iron than eggs, peanuts or spinach.
* You can find B complex vitamins, vitamin E, riboflavin and thiamin in popcorn kernels.
* Popcorn has more protein than any other cereal grain.
* In the hull of the kernel you will find iron, phosphorus and protein.
* Popcorn has more fiber than potato chips or pretzels.
Additionally, popcorn is a recommended snack by many health and research organizations in the US. The American Dental Association recommends it as a good sugar-free and fat-free snack for children. The National Cancer Institute, noting that fiber in your diet can help protect you from cancer, recommends popcorn as a great way to add fiber to your diet. The American Diabetes Association allows popcorn as a starchy snack on a weight control diet. The Feingold Diet for Hyperactive Children allows popcorn as a snack and can be prepared with no additives or sugars.
A great way to eat popcorn
To make popcorn a healthy, low-calorie snack, air-popping it is the best preparation. Adding butter, salt, or other toppings can reduce the nutritional impact of snacking on popcorn. 1 cup of air-popped popcorn contains about 30 calories, 1 gram of dietary fiber and 1 gram of protein. It contains no saturated fat, trans fats or cholesterol. You can also find manganese, folate, niacin, vitamin A, iron, magnesium, phosphorus, potassium, zinc, copper and selenium in popcorn.
Whether you’re on a diet, trying to get your kids to eat healthier snacks, or trying to eat more healthily yourself, replacing fatty junk foods with fresh popcorn is an easy swap. Eating popcorn to quench your snack cravings is a health-conscious choice that can help control your weight and provide nutrition instead of satisfying your snacking urges!
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