Can You Gain Weight By Eating A Lot Of Popcorn Time to Think About What We Eat – 10 Foods Which Are a Definite No-No for Everyone

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Time to Think About What We Eat – 10 Foods Which Are a Definite No-No for Everyone

Of course, you are what you eat. Your most important step towards a healthy lifestyle is to avoid eating too many foods that are often delicious, but can be killer. Grain products, caffeine and alcoholic beverages are unhealthy foods that taste good, the list doesn’t end there. There are many unhealthy foods that you should avoid, but right here, we want to highlight 10 food products that everyone should avoid.

Keep reading!

1. Artificial Sweetener- The bitter sweet replacement

Artificial sweeteners and other sugar substitutes are known Sugar free Can help you cut calories, but certainly isn’t a magic bullet. While they work well for weight management, they are toxic to your health. Ironically, these zero-calorie products are bad for your waistline High calorie – Sugar. A recent study conducted at the University of Texas in which two rats were fed artificial sweetener and free-food respectively, is a clear justification for this statement. It was found that rats given the artificial sweetener had higher blood sugar than those left on free food. A major side effect of excessive consumption of artificial sweeteners is fluid loss in the human body.

So, it’s high time you thumbs down this unhealthy product and switch to honey, a natural and organic sugar substitute.

2. Margarine- Better than butter, but not better

Margarine is made from vegetable oil and for this reason it is considered a healthy substitute for butter. The myth buster here is that although margarine is relatively lower in cholesterol and saturated fat than butter, the high salt content and trans fat in margarine cause severe blockage of arteries in the human body. Saturated fat in margarine raises blood cholesterol levels, ultimately leading to heart diseases- say nutritionists. If you are looking for a smooth and healthy spread, taking a referral from a nutritionist, we advise you to go for sources that contain monounsaturated fats (Olive oil is the best bet)

3. Frosting-Icing is not that cool

We know it’s hard to resist the tempting icing on cakes and cookies, but for your good health, you need to say goodbye to that fancy frosting. Frosting is the only item in grocery stores today that contains large amounts of trans fats, and research says that trans fats are the enemy of your body shape. Furthermore, trans fat lowers good cholesterol and increases bad cholesterol, leading to the rapid development of belly fat and heart disease. So, when you see that delicious cake coming your way at a party, force yourself to say-please, No frosting!

4. Refined cooked food- easy on the plate, unpleasant on the stomach

Those pre-packaged delicious cooked food products feed you effortlessly on a plate, but what about your stomach? Since these food products are formulated with a long shelf life in mind, they contain high sugar content and preservatives to keep them edible for a long time. Their unhealthy elements cause skin inflammation, increase calories in your body, and build up unwanted fat around your glands. Also, they are not easily digested. Instead of choosing this Unhealthy Wrapped items, kill your snack cravings by grabbing some fresh fruit.

5. Food dyes- a rainbow of dangers

Food colors or dyes can make food tempting and presentable, but they are a major cause of increasing cases of food poisoning in children today. The severity of food dyes is so great that many health advocates have tried to ban food dyes because of their adverse effects on humans and animals. Some food colorings have been found to contain synthetic chemicals and cancer-causing pollutants. Remove those bottles of toxic food coloring from your kitchen shelves now and use leftover fruits and vegetables to add a nice touch to your food.

6. Starchy food – friend of energy, the enemy For health

While there is still debate over whether or not to eat all starchy foods, experts say that avoiding starchy foods such as pasta, rice, bread, french fries, cakes and cookies is better for health. Good for extracting nutrients, they are high in starch. Scientifically, some starches are metabolized faster than sugar, causing a rapid rise in blood sugar. Studies have proven that starchy foods contain a chemical called acrylamide, which causes severe brain and sensory diseases when inhaled in large amounts. Now that you know you’ve been eating a lot of unhealthy food all the time, scratch that starchy food item from your dinner menu and No-starch Food today.

7. Soda- bottle of sugar acid

Did you know that when you drink soda, you drink nothing but a can of water with about 10 packets of sugar in it?! Besides having a high sugar content, it Not so healthy The drink also contains carbonic acid – a very corrosive ingredient, which is enough to damage your health. Also, the caffeine in soda depletes calcium from the bones, which eventually weakens your bones and, in severe cases, leads to bone dysfunction. Good old fashioned H2O is always a great way to quench your thirst, but if you want something tasty, squeeze some citrus fruits to taste and relax.

8. Soy sauce- poisons slowly and secretly

Soy Sauce – The hidden ingredient that causes more health disasters than any other sauce. Although soy is low in calories and contains some good vitamins, the high sodium content in soy is the only reason it should be removed from your ingredient list. Nutritionists say that most cases of skin inflammation, bloating and high blood pressure in the human body are the result of eating products containing soy sauce. Replace soy sauce with a healthier option—maple syrup; And trust us, you won’t know the difference in taste!

9. Dairy products- all white, not always right

You may have been taught over the years that dairy products are good for your health, but let us correct you here. Dairy products are good for energy, but definitely not for health. After extensive research and surveys, US nutritionists have come to the conclusion that dairy products build up saturated fat in the human body. These saturated fats not only cause problems like obesity and indigestion but also pose a big risk to your heart. Instead of choosing complete Dairy Products Keep yourself healthy by switching to skim or low-fat dairy products.

10. Theater popcorn- calorie bombs

That picture interval isn’t where you go and burn calories, so why not Calorie bombs– Popcorn?! It turns out that theater popcorn is made using coconut oil, which contains about 90% saturated fat. Ironically, even when you eat a medium-sized tub of theater popcorn, you’re consuming the calories equivalent of three fast-food burgers and, worse, the saturated fat equivalent of a full stick of butter. So, make your movie healthy by ordering some healthy snacks or an energy drink to enjoy it all.

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