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Nutrition Or Training – Which Is More Important
Legendary bodybuilding coach Vince, “The Iron Guru” Gironda said “Bodybuilding is 80% nutrition!” But is it really true or is it just another fitness and bodybuilding myth passed on like gospel without ever being questioned? What is really more important, nutrition or training? This is an interesting question and I believe there is a definitive answer:
The first thing I will say is that you cannot separate nutrition and training. The two work synergistically together regardless of your goals – gaining muscle, losing fat, athletic conditioning, whatever. Without paying attention to both you will get less than optimal or non-existent results.
In fact, I like to look at gaining muscle or losing fat in three parts — weight training, cardio training, and nutrition — each part like a leg of a three-legged stool. Pull any legs off the stool and guess what happens?
In reality, it is impossible to put a specific percentage that is more important – how can we know such a number to the digit?
Both nutrition and training are important, but I believe that at certain points in your training progression, focusing more on one aspect over the other can create huge improvements. Let me explain:
If you are a beginner and you have no knowledge of nutrition, mastering nutrition is far more important than training and should be your number one priority. I say this because improving a poor diet can create rapid, quantum leaps in fat loss and muscle building progress.
For example, if you skip meals and only eat 2 times a day, increasing your meal frequency to 5 or 6 small meals a day will transform your body quickly.
If you’re still eating lots of refined fats and refined sugars, cut them out and replace your body with good fats, such as omega threes found in fish and unrefined foods like fruits, vegetables and whole grains. too soon
If your diet is low in protein, adding whole protein foods like chicken breast, fish or egg whites to each meal will help you gain muscle faster.
No matter how hard you train or what kind of training routine you’re on, it’s wasted if you don’t provide yourself with the right nutritional support.
In beginners (or advanced trainees who are still eating poorly), these changes in diet are likely to produce greater improvements than changes in training.
A beginner’s muscular and nervous systems are not accustomed to exercise. Therefore, any training program can lead to muscle growth and strength growth because it is a “shock” to an untrained body.
You can always find ways to tweak your nutrition to higher and higher levels, but once you’ve mastered all the nutritional basics, further improvements in your diet won’t have as much of an impact as those initial major changes.
Eating more than six meals has minimal effect. Eating infinitely more protein does not help. Once you eat less fat, going to zero fat won’t help much—it’ll probably hurt. If you eat a wide variety of foods and take a good multivitamin/mineral, most supplements probably won’t help much. If you’re already eating natural complex carbohydrates and lean protein every three hours, there’s not much you can do other than stay consistent from day to day.
At this stage, as an intermediate or advanced trainer with nutrition, changes in your training become relatively more important. Your training should be purely scientific.
Aside from the changes that need to be made between an “off season” muscle growth diet and a “pre-competition” cutting diet, the diet doesn’t change much and doesn’t change much – it’s pretty consistent.
But you can continue to increase the intensity of your training and improve the efficiency of your workouts without limit. In fact, the more advanced you become, the more critical training progress and variation becomes because a well-trained body adapts quickly.
According to powerlifter Dave Tate, an advanced lifter can adapt to a routine in 1-2 weeks. That’s why elite lifters constantly rotate exercises and use over 300 different variations on exercises.
If you’re not a beginner, you can adapt to any training routine in 3-4 weeks, says strength coach Ian King. You’ll fit in 5-6 workouts, says trainer Charles Poliquin.
So, to answer the question, while nutrition is always critically important, emphasis is more important for a beginner (or someone whose diet is still a “mess”), while training is more important for an advanced person… (in my opinion).
Nutrition never stops being important, the point is, further improvements in nutrition won’t have much impact when you already have all the basics.
Once you’ve mastered nutrition, keeping that nutrition consistent and gradually increasing the efficiency and intensity of your workouts and mastering the art of planned workout variation, also known as “periodization.”
Bottom line: Strength coaches and personal trainers have a saying…
“You can’t train dirty food!”
Copyright 2006 Tom Venuto
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