Can You Gain Weight Eating 10000 Calories In A Day Restorative Yoga – A Low Impact Solution For Middle-Aged Spread

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Restorative Yoga – A Low Impact Solution For Middle-Aged Spread

Does yoga have solutions for middle age spread? Are your knees, back, hips and shoulders begging for mercy? Restorative yoga is a complete health maintenance system and low-impact form of cross-training that won’t cause premature wear on your joints.

Be honest, have you noticed a spare tire around your midsection? You can justify it by looking at teenagers. After all, it took you almost 50 years to become overweight. Then, one day, you see that spare tire in the mirror or in a photo.

Walking is a wonderful form of cross training, but if you carry a pedometer, you know that 10,000 steps a day is “the mission.” If your knees, ankles, plantar fascia, and Achilles tendons are fine, an aggressive walking program is probably right for you.

We have to do something, but this is not the time to abuse body parts. Walking is still good exercise, but not to the point of pain. Fortunately, restorative yoga is great for aches and pains. It’s not a pass to abuse yourself with high-impact exercise or overdo it with low-impact exercise.

In middle age and beyond, everything is in moderation. In fact, moderation is a lifestyle for longevity. Restorative yoga, walking and a moderate diet are good additions to a complete health maintenance program.

“I don’t eat much,” you say to yourself. The truth is – most middle-aged people eat less than ever because we know more about what we eat. An additional factor is that overeating can be very unpleasant.

Granted, there is always an exception to the rule. For example: a “bathing person” who can always eat because of a fast-burning metabolism will never gain weight. Most of us notice that our metabolism has slowed down.

Madeline H., director of the Weight Management Center at the University of Pittsburgh Medical Center. Fernstrom, Ph.D. According to, “Your metabolism slows by 5 percent every decade. Compared to age 25, you burn about 100 fewer calories a day at 35, and 200 fewer at 45. Do nothing and you can gain eight to 12 pounds a year.”

For most of us this is a “warning bell”. We need to burn extra calories, but treat our joints like gold. Again, a relaxing and restorative form of yoga is the logical solution.

In general, everyone burns calories at a different rate from the same activity. The most common reason for variation in calories burned is body weight, but many factors must be considered, such as metabolism and body fat.

For comparison, look at a gentle restorative yoga session and the calories burned over the course of an hour. You can do this without breaking a sweat on your living room floor – about an hour or two before bedtime. You can go to a local yoga studio depending on its location.

A 150-pound person burns an average of 178 calories in an hour of restorative yoga. A 200-pound large person burns an average of 238 calories in an hour. Generally speaking, the bigger you are, the more calories are burned. Lastly, keep in mind – this is a very gentle style of yoga.

© Copyright 2008 – Paul Gerard / Aura Publications

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