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The Atkins Diet – A Heart Attack In The Waiting?

Researchers at the University of Athens, Greece, found that people, and women in particular, who ate high amounts of protein but low carbohydrates had an increased risk of heart attack. A diet like the typical Atkins diet plan restricts the amount of items such as potatoes, bread, rice and pasta in favor of large amounts of eggs, bacon, chicken, fish and broccoli.

A study of 10,000 adults showed an increase in the risk of stroke or heart attack in people following the Atkins diet, compared to those on a normal diet. Although the increase is not high, it is worth avoiding any potential risks involved in heart and circulatory problems, as they are inevitably serious and in many cases lead to death.

Victoria Taylor, senior dietitian at the British Heart Foundation, said: “This study highlights the need to balance our diets. Don’t feel like you have to choose between carbs or protein. Eating a mix of all food groups, rather than cutting out anything whole, will help you stay healthy inside and out. Lean proteins And include low-fat dairy, whole grains and high-fiber carbohydrates, along with plenty of fruits and vegetables and small amounts of healthy fats. Enjoy these A balanced approach is better for your heart and waistline than sticking to a strict diet.

Health authorities around the world are in very close agreement on the recommended daily intake of dietary nutrients to maintain a healthy body. These recommendations include calories, protein, fiber, fats and oils, carbohydrate, salt, vitamins and minerals. The diet requires a reduction in the amount of calorie intake, which can be easily achieved by changing the type of products; Pork and cod have similar protein levels for the same weight, but cod has only a quarter of the calories. Similarly, baked potatoes contain only a quarter of the calories of oily sauteed and chipped potatoes.

A reduction in calorie intake can be easily done without acting like a hermit and taking in essential nutrients to promote good health. If you’re considering a diet, review what you’ve eaten in the past week, including those snacks, and see how you can limit calories. For some examples, take the smaller size, a 12-inch pizza has twice the calories of an 8-inch pizza, and more than twice the daily recommended calories in an example of an international pizza chain’s original large pizza. Fifty percent above the fat and salt limits – all in one plate! Consider healthy items like salad that have fewer calories, but add oil-based dressings that run up the calorie ladder, with one tablespoon of olive oil containing 109 calories. Think before you eat

Unfortunately the creator of the Atkins diet, American cardiologist Robert Atkins, died relatively young in 2002 at the age of 72. He had a heart attack!

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