Can You Gain Weight Eating 10000 Calories In A Day The Atkins Diet – A Heart Attack In The Waiting?

You are searching about Can You Gain Weight Eating 10000 Calories In A Day, today we will share with you article about Can You Gain Weight Eating 10000 Calories In A Day was compiled and edited by our team from many sources on the internet. Hope this article on the topic Can You Gain Weight Eating 10000 Calories In A Day is useful to you.

The Atkins Diet – A Heart Attack In The Waiting?

Researchers at the University of Athens, Greece, found that people, and women in particular, who ate high amounts of protein but low carbohydrates had an increased risk of heart attack. A diet like the typical Atkins diet plan restricts the amount of items such as potatoes, bread, rice and pasta in favor of large amounts of eggs, bacon, chicken, fish and broccoli.

A study of 10,000 adults showed an increase in the risk of stroke or heart attack in people following the Atkins diet, compared to those on a normal diet. Although the increase is not high, it is worth avoiding any potential risks involved in heart and circulatory problems, as they are inevitably serious and in many cases lead to death.

Victoria Taylor, senior dietitian at the British Heart Foundation, said: “This study highlights the need to balance our diets. Don’t feel like you have to choose between carbs or protein. Eating a mix of all food groups, rather than cutting out anything whole, will help you stay healthy inside and out. Lean proteins And include low-fat dairy, whole grains and high-fiber carbohydrates, along with plenty of fruits and vegetables and small amounts of healthy fats. Enjoy these A balanced approach is better for your heart and waistline than sticking to a strict diet.

Health authorities around the world are in very close agreement on the recommended daily intake of dietary nutrients to maintain a healthy body. These recommendations include calories, protein, fiber, fats and oils, carbohydrate, salt, vitamins and minerals. The diet requires a reduction in the amount of calorie intake, which can be easily achieved by changing the type of products; Pork and cod have similar protein levels for the same weight, but cod has only a quarter of the calories. Similarly, baked potatoes contain only a quarter of the calories of oily sauteed and chipped potatoes.

A reduction in calorie intake can be easily done without acting like a hermit and taking in essential nutrients to promote good health. If you’re considering a diet, review what you’ve eaten in the past week, including those snacks, and see how you can limit calories. For some examples, take the smaller size, a 12-inch pizza has twice the calories of an 8-inch pizza, and more than twice the daily recommended calories in an example of an international pizza chain’s original large pizza. Fifty percent above the fat and salt limits – all in one plate! Consider healthy items like salad that have fewer calories, but add oil-based dressings that run up the calorie ladder, with one tablespoon of olive oil containing 109 calories. Think before you eat

Unfortunately the creator of the Atkins diet, American cardiologist Robert Atkins, died relatively young in 2002 at the age of 72. He had a heart attack!

Video about Can You Gain Weight Eating 10000 Calories In A Day

You can see more content about Can You Gain Weight Eating 10000 Calories In A Day on our youtube channel: Click Here

Question about Can You Gain Weight Eating 10000 Calories In A Day

If you have any questions about Can You Gain Weight Eating 10000 Calories In A Day, please let us know, all your questions or suggestions will help us improve in the following articles!

The article Can You Gain Weight Eating 10000 Calories In A Day was compiled by me and my team from many sources. If you find the article Can You Gain Weight Eating 10000 Calories In A Day helpful to you, please support the team Like or Share!

Rate Articles Can You Gain Weight Eating 10000 Calories In A Day

Rate: 4-5 stars
Ratings: 4700
Views: 74817945

Search keywords Can You Gain Weight Eating 10000 Calories In A Day

Can You Gain Weight Eating 10000 Calories In A Day
way Can You Gain Weight Eating 10000 Calories In A Day
tutorial Can You Gain Weight Eating 10000 Calories In A Day
Can You Gain Weight Eating 10000 Calories In A Day free
#Atkins #Diet #Heart #Attack #Waiting

Source: https://ezinearticles.com/?The-Atkins-Diet—A-Heart-Attack-In-The-Waiting?&id=7322886

Related Posts

default-image-feature

How Many Calories Does The Average Weight Lifting Session Burn Treadmill Walking and Other Great Treadmill Workouts

You are searching about How Many Calories Does The Average Weight Lifting Session Burn, today we will share with you article about How Many Calories Does The…

default-image-feature

What To Eat For Lunch When Trying To Lose Weight Unhealthy Weight Loss Methods

You are searching about What To Eat For Lunch When Trying To Lose Weight, today we will share with you article about What To Eat For Lunch…

default-image-feature

Can You Gain Weight By Only Eating Once A Day Nutrition Or Training – Which Is More Important

You are searching about Can You Gain Weight By Only Eating Once A Day, today we will share with you article about Can You Gain Weight By…

default-image-feature

What To Eat For Dinner When Trying To Lose Weight Weight Loss and Good Health? Forget the Fad Diets and Try Balance and Variety

You are searching about What To Eat For Dinner When Trying To Lose Weight, today we will share with you article about What To Eat For Dinner…

default-image-feature

Can You Gain Weight By Only Eating Fruits And Vegetables Fast Weight Loss Tip – Be Slim in a Flash

You are searching about Can You Gain Weight By Only Eating Fruits And Vegetables, today we will share with you article about Can You Gain Weight By…

default-image-feature

Can You Gain Weight By Eating A Lot Of Popcorn Kiwicha, The Peruvian Power Food To Help You Lose Weight

You are searching about Can You Gain Weight By Eating A Lot Of Popcorn, today we will share with you article about Can You Gain Weight By…