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Eating Fast Food As Breakfast Meals? Fiber Rich Whole Grains As the Quick and Healthier Option
Most people today have breakfast at fast food chains. If you are running late and don’t have time to cook, you can conveniently rush to your favorite fast food and have breakfast. But did you know that this habit is one of the leading causes of high blood pressure?
If you don’t like to cook and go to your favorite restaurant and grab an easy breakfast, then you may already be overweight. Fast food breakfasts are high in calories and full of trans fat and excess sodium.
My advice is to eliminate fast food breakfasts and replace them with whole grain breads and cereals. Make sure it’s whole grains for fiber content. Cereal sandwiches and cereals are easy to make and much healthier. Take the time to have a proper breakfast at home and include some fruits like apples and berries.
According to a Harvard Public Health study, eating whole grains may reduce the risk of high blood pressure. This is because the whole benefits include fiber. Fiber, although not digested when ingested, produces by-products that reduce damage to arteries. In addition, it prevents high blood pressure.
One could argue that they can simply rely on fiber supplements for their fiber needs. There are fiber supplements in the market but the study revealed that these supplements are not really nutritious. Fiber-rich whole foods are still better than supplements because of the nutrients they contain. The effects of these nutrients in whole grains are synergistic, especially when starting your day. Along with fiber’s role as a highly beneficial nutrient for blood pressure, this positive effect is further enhanced by the whole grain’s vitamins, minerals, especially potassium, and antioxidants.
In conclusion, I recommend starting your day with whole grains. With consistency, you will also lose weight.
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