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Tips On Preparing Health Food For Vitamin And Nutrient Sources

Cooking healthy meals day and night, night after night is not easy. However, if you want to start a healthy diet, you need to pay more attention to the foods you buy and serve on the dinner table. Be aware that eating healthy foods (and vitamins) involves knowing what the right foods are and making a conscious effort to eat more of them.

* It is good to eat potatoes in moderation.

* Ideally, eat no more than five ounces of meat, beans, and other sources of protein (eg, peas, nuts, and fish) per day to ensure that your diet contains adequate amounts of protein. Bake, grill or broil the meat instead of frying it.

* Consume six ounces of whole grains each day. You can do this by eating 3 ounces of whole-grain bread, whole-grain cereals, rice, pasta or crackers each day. A slice of bread and a cup of cereal contain approximately one ounce of whole grains.

* A nutritious meal consists of healthy foods rich in vitamins and other nutrients, which is why it is important to include fruits and vegetables in your meals. Eat more dark vegetables (eg, broccoli and spinach). Sweet potatoes and carrots are rich sources of vitamins and nutrients, and dry beans (eg, peas, kidney beans, and pinto beans. Instead of eating ice cream for dessert, try eating fruit, at least two cups a day. Eat a variety of fresh, frozen, canned, and dried fruit. .

* Fats are, in fact, essential to our health. Excessive consumption of fats can adversely affect the body and our health. Among the adverse effects are high cholesterol levels, weight gain, cancer and heart disease. When cooking, avoid using solid fats (eg, butter, margarine, shortening, and lard). Use olive oil or canola oil instead. Learn to read food labels and check how much saturated fat and trans fat, as well as sodium, canned goods contain.

* Pay attention to serving sizes. Many people eat more than they really need. Avoid making the same mistake; Eat according to your daily activities. For example, reduce your serving size on days when you don’t do any type of physical activity. You can increase meal portions when you include physical activities in your schedule, because you need energy. Consider the specific needs of your family members when cooking meals.

If you decide to follow the advice above, you will find that cooking healthy meals is very easy. Here’s an example of a healthy, balanced meal (one serving):

* Grilled or barbecued chicken breast (5-oz. per person)

* 1/2 boiled potato

* Mixed green salad

* Fruits and frozen yogurt for dessert

With a little willpower, consuming the right health foods, vitamins, and minerals your body needs isn’t too difficult.

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