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Physical Activity and Low Calorie Diet – Can Lead to a Healthy Weight

VLCD, or very low calorie diet, is a doctor-supervised diet that uses commercially prepared formulas that are supposed to promote rapid weight loss, especially for people who are truly obese. The formulas actually include shakes and liquid bars to replace any food intake of the obese patent over a long period of several weeks or even months.

Although this diet is very low in calories, adequate amounts and levels of micronutrients and vitamins should also be present so that patients still meet their nutritional needs and requirements.

Sometimes, some doctors also prescribe this diet to consist of nearly lean protein foods, such as chicken and fish, entirely. And it is noted that people taking a VCLD consume only about eight hundred calories a day, or sometimes even less.

Now, being overweight can really cause us many different problems; health care, in particular. Hence, it is at this juncture that a low-calorie diet is needed to balance your body weight with your height. In order to do that, you need to make sure you’re consuming the right amount of calories that a person of your age, activity level, and other factors should be getting.

The low-calorie diet should also be rich in minerals, fiber, vitamins and other essential nutrients. Now, if you want to combine this diet with activities that will also help you get better and gain less weight, you also need to engage in physical activities.

But then the first thing you need to do is understand the relationship between the energy intake you make, this means the energy you get from the food you eat and the drinks, and the energy you should use, this means through the activities you do normally. The formula here is simple, if you want your weight to drop a little, have less energy intake and use more energy.

Many people today are already slowly becoming aware that gaining a healthy weight is not only achieved by eating healthy, but also by doing the right physical activities to supplement this diet. In the process of doing the right physical activities, you are also helping yourself burn off the excess amount of calories you are taking in. It’s as simple as this: Every time you take in food, the amount of calories in your body actually increases, so while you’re doing these regular physical activities, you’re balancing things out in your body.

Now, for example, you’re an overweight person, and you’re so intent on focusing and doing everything you can to avoid gaining weight, that every little effort to do so, like cutting down on sugary foods, can make a difference in the long run. period. You know the saying: big steps come from small ones?

And if you want to stay and maintain the same weight, and don’t want to go down or up, then burning calories will be good for you. This is possible by doing physical activity again. Remember that being at a healthy weight can also help reduce all chances of getting all kinds of diseases. Simple, activities like running, walking, stretching, bending, dancing or swimming are already leaps and bounds in burning those unwanted calories.

It’s important to take note that low-calorie diets really aren’t the secret magic solution we really need. They can’t even sustain and maintain healthy weight loss on their own. Physical activity and exercise should always accompany this VLCD so that weight reduction can be achieved that is still considered healthy and safe.

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