Can You Gain Weight From Eating 2000 Calories A Day Why You Need to Eat More to Lose More – Weight Loss With Cheating!

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Why You Need to Eat More to Lose More – Weight Loss With Cheating!

It seems like every day there’s another celebrity in the news who lost weight by eating half a celery stick twice a day (or something like that!) – most of these diets are extremely low calorie and simply not sustainable. So, rather than cutting calories everywhere in your diet – be smart about what you eat and when and you’ll lose weight faster and more permanently!

When you follow the eat more to lose more philosophy, it doesn’t break the main rule of weight loss! You need to consume fewer calories each day than your body burns – that’s the only way your body can burn that fat so you can lose weight. The average person needs about 2,000 calories to maintain their weight, so if you set your diet to 1,500 calories – you’ll burn about 500 calories of fat every day. 1lb of fat is about 3,500 calories – so you’ll lose 1-2lbs per week (usually with some water going in as well). Good and stable and permanent!

OK – so we want to lose weight fast. Cut daily calories too low, right? Wrong! When you cut your calorie intake too low, your body thinks it’s starving and it starts going into survival mode. So your metabolism shuts down, you’re tired and crazy hungry all the time, and you actually gain weight as your body hoards every calorie it can find to keep you alive later.

To some extent, a 1,500 calorie diet can do the same thing – over time, your body will get used to running on 1,500 calories a day and your weight loss will hit a plateau.

Here’s the secret to eating more to lose more…

The hormone leptin is responsible for this hunger behavior. The good news is that it only takes about a week to get started… so, all you do is plan an official “binge” day once a week! It’s not a day to pamper yourself, but you can indulge in a few extras — especially carbs. Those carbs jumpstart your metabolism to a higher level, as they are easily converted to glucose. Although you’ll be sacrificing some of the calories you’ve saved for the week – the end result is more energy, better and more sustainable weight loss, and the best part, you get to eat some of the things you love once a week. You will be better able to avoid cheating!

Eat more to lose more sounds like a contradiction – but now you know the secret – you will find it much easier to achieve your weight loss!

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