Can You Gain Weight From Eating A Bunch Of Sugar 13 Ways To Lose Belly Fat Without Exercising

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13 Ways To Lose Belly Fat Without Exercising

Do you want to lose belly fat without exercise? It is absolutely possible. Having the right mindset and being able to do whatever it takes to achieve your goal. As we enter 2018, make a resolution about how many pounds you want to lose within the first 3 months of the year and resolve to work towards that goal.

Losing belly fat without exercise is very possible but it doesn’t come easily. However, it’s something you should do, losing belly fat will help you feel better and look attractive, which will help you avoid diseases like heart disease, type-diabetes and some types of cancer.

Most of us are busy with work and don’t get time for exercise. If your schedule doesn’t leave you any free time to exercise, don’t worry, make sure you follow the guidelines below to work towards losing as much belly fat as possible.

Below, we have listed ways you can lose belly fat without exercise.

Top 13 Ways to Lose Belly Fat Without Exercising:

1. Reduce sugar intake

Sugar makes you fat. When you want to lose belly fat, the first thing you should start avoiding is sugar. Instead of eating sugar, replace the sugars found in processed foods with proteins, vegetables, and whole grains.

Before taking your tea or coffee, add cinnamon powder to it, it helps in reducing your belly fat by stabilizing your blood sugar level. It makes you feel fuller for longer.

2. Drink plenty of water

It is recommended to drink at least 8 glasses of water per day. Most of us don’t get that amount every day. When you drink enough water you can lose belly fat. Start by drinking two cups of water before every meal, if you do this, you will lose around 7 kg in just 12 weeks.

Two cans of soda give you 270 calories; You can keep yourself from getting these extra calories by replacing your sugary drinks with water. Moreover, water helps you stay hydrated.

3. Get enough sleep

According to one study, those who sleep only 6 hours or less a day lose 2 kg more than those who sleep 8 hours. The risk of developing obesity is 27% higher when you sleep lightly.

Lack of sleep triggers hunger and forces you to eat. When you have good sleep, it normalizes your hunger hormones called ghrelin and leptin.

4. Reduce stress

Stress can make you gain weight. High stress levels lead to high levels of cortisol. This cortisol regulates glucose levels, fat and carbohydrate metabolism. When your cortisol levels rise, it causes your belly fat to increase. If you want to lose belly fat, manage your stress levels.

5. Increase Vitamin C intake

If you suffer from a lot of stress, you can combat it by increasing your vitamin C intake. Vitamin C has also been shown to help produce carnitine – a compound that works in a special way by converting fat into energy. The best way to get vitamin C into your body is to take vitamin C supplements.

6. Take more protein

Protein is an essential nutrient for overall weight loss. If you have enough protein, your metabolism will increase. Not only that, it also reduces cravings and helps increase feelings of satiety. Research in the American Journal of Clinical Nutrition showed that by increasing your protein intake by 15% to 30%, you can reduce hunger pangs.

7. Consume small portions of food continuously

Don’t wait until you’re hungry before you eat. Instead, eat smaller portions between intervals. The truth is that if you wait until you’re hungry before you eat, you’re more likely to overeat.

You are more likely to indulge in unhealthy snacks when you are hungry. You can avoid this by eating small portions of a balanced diet at intervals throughout the day.

8. Eat unsaturated fats

Believe it or not, consuming unsaturated fats can help you lose weight. If you love avocados and olives, you’ll be happy to know that they contain rich amounts of unsaturated fats, which you need to eat more of when you want to lose weight.

According to new research, consuming unsaturated fat can burn more energy.

9. Eat plenty of fiber

Eating fiber is essential when you want to lose belly fat, as it helps balance your blood sugar levels and prevents insulin resistance. Fiber slows the absorption of carbohydrates and sugars, which reduces the chance of storing fat or developing diabetes.

Again, fiber helps to avoid constipation and expel food quickly.

10. Avoid chewing gum

Most people see chewing gum as part of their fashion. You should try to avoid this habit as much as possible, which leads to swallowing of puff-producing air. When this happens, it causes bloating. If you want to keep your breath fresh, use mints instead.

11. Eat healthy carbohydrates

You know how it’s said that carbs make you fat. However, not every carbohydrate is bad. Some carbohydrates contain vitamins and minerals that are good for the body. You can lose belly fat when you choose your carbs from whole-grain fiber, brown rice, bulgur wheat, couscous, and dark bread. Most of these carbs are full of fiber that makes you feel full.

12. Eat dairy foods 3 times a day

If you want to lose belly fat fast, eat 3 servings of dairy products like buttermilk, curd, milk and cheese every day. Eating these foods can help improve digestion, boost your immune system, and help you lose extra pounds. Moreover, they are known to give a feeling of satiety which means you don’t need to eat for long.

13. Take a short walk

If you don’t have a busy life that involves taking the bus, stairs, or engaging in some physical activity, it’s a good idea to walk a little every day.

Walking is not exercise. Moreover, it is advisable to get some physical activity for your overall health. You can lose a pound a week when you start walking frequently and up to 20 pounds in five months.

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