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The Truth About Artificial Sweeteners And How They Make You Fat
If you buy a whole lot of “diet” soda and drink more 0-calorie drinks so you don’t go over your calorie limit, then you might want to reconsider. They say the artificial sweeteners they put in it aren’t actually food, so it doesn’t have any calories. However, your body tells you otherwise.
Artificial sweeteners like aspartame, saccharin and Splenda are dangerous chemicals that give us the sweet taste. These chemicals have been linked to problems like cancer, developmental problems in children, headaches, cravings and many more bad side effects. So even if they are “free” calories, is it worth eating and drinking products that contain these chemicals? Not at all! Not unless you don’t like the idea of cancer or headaches anyway.
The truth is, these chemical sweeteners are actually metabolized in the body just like regular sugar or high fructose corn syrup. They have been shown to raise your blood sugar and raise your insulin levels, which in turn promotes fat gain. Eating these artificial sweeteners can increase your cravings for junk food and other carbohydrates, causing you to eat more anyway. So you’re probably not saving any calories by eating foods with artificial sweeteners instead of sugar.
So what do you do about it?
Realistically you should avoid eating a ton of sugary things. If you also want to eat yogurt or a snack, opt for a finer style of sugar. Try your best to stay away from high fructose corn syrup when you can because it’s no better than chemical sweeteners.
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