Can You Gain Weight From Eating A Lot Of Fruit South Beach Diet Info

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South Beach Diet Info

South Beach is a low carb diet that consists of three phases of dieting. In the first phase you are not allowed to eat fruits, grains, starches or alcohol for two weeks. During this first phase you should focus on eating certain types of meat and poultry such as chicken, turkey, fish, beef and shellfish. You should eat plenty of vegetables, cheese, eggs and some dairy products like cottage cheese. You also eat nuts and seeds that are tasty when added to a salad. You eat beans and legumes and also some fats and oils, such as salad dressings.

During the first week of phase 2 you will continue to eat the foods for phase 1, but you will add a fruit or low glycemic starch carbohydrate to your menu. The idea is to choose a carbohydrate that doesn’t trigger cravings. During the second week of Phase 2, you add carbohydrates a second time. Now you should eat starchy foods that contain fiber and fruit. During week 3 of Phase 2, you add another serving of carbohydrate, such as bread, to your diet. If you start to gain weight or develop cravings, reduce the carbohydrate or switch to a different carbohydrate. During Weeks 4, 5 and 6 of Phase 2 you will continue to add one additional carb each week. If you don’t feel like you can handle more carbs, or if you start to gain weight, you can reduce your carbohydrate intake and substitute non-starchy vegetables in your diet instead.

Phase 3 of the South Beach Diet begins when you hit your goal weight. During Phase 3 you will continue to eat the same foods that you ate in Phases 1 and 2. You will continue to eat this way for the rest of your life. If you notice weight gain, cut back on your carbohydrate intake a bit and substitute low-starch carbohydrates such as a variety of vegetables or brown rice instead.

Keep in mind that although South Beach is a diet, it doesn’t have to feel like one. It is possible to take permitted foods and turn them into delicious meals. There are resources on the Internet and in books for South Beach Diet recipes. Snacking between meals is also okay, as long as you stick to the allowed foods and don’t overeat. There are so many delicious recipes for South Beach Diet meals that you will never get tired of eating the same things over and over again. Not to mention how good this diet is for your overall health, not just your weight problem. The South Beach Diet improves your cardiovascular system, improving your chances of living a full, healthy life and reducing the chances of heart disease, stroke, and heart attack.

One of the best foods to include in the South Beach Diet is the hoodia plant. The hoodia plant grows wild in the African desert and has been enjoyed by locals for centuries. Hoodia is known for its antioxidant properties and its ability to rapidly increase metabolic rate and suppress appetite. Even if you don’t put hoodia directly into your diet, you can still take hoodia as a dietary supplement [http://hoodiadietplan.org] plan. Supplements directly help the body meet its nutritional needs.

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