Can You Gain Weight From Eating A Lot Of Vegetables Lose Weight Quick With Healthy Eating

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Lose Weight Quick With Healthy Eating

How to eat yourself thin

How to Lose Weight-Fast Food: Do’s and Don’ts

A quick “to do” list for losing weight:

1. Eat 5-6 small meals a day

By eating several small meals, it helps increase your metabolism which means you burn more calories. If you want to lose weight fast, you need to rev up your metabolism and make it work for you.

2. Eat fruits and vegetables Fruits and vegetables provide nutrients and natural sugars. Eating more fiber-rich fruits like apples and pears will fill you up more.

3. Drink water throughout the day Your body needs water to function. Drink water with every meal and it will help fill you up too. Doing so can prevent you from overeating because you feel full.

4. Eat lean meat Lean meat is low in fat. Simply put, the less fat you eat, the less fat you gain. Ask for leaner cuts where you buy your meat or check the package. Hamburgers are healthier if you buy 85% fat free rather than the cheaper 75%.

5. Eat your carbs for the day Carbohydrates provide your body with the energy it needs to exercise and get through your day. By eating them earlier, you get the energy your body needs and can burn it throughout the day when your metabolism is high, rather than at night when you settle down from the day and go to bed later.

6. Dinner should consist of protein and vegetables Limiting dinner to meat and vegetables goes with the above statement. Carbohydrates essentially provide quick energy and if you don’t need them, they get stored, meaning you gain weight instead of burning it off. This combination is a perfect meal to help you lose weight fast.

7. Eat foods high in fiber Foods high in fiber will keep you full. You may not need to eat as much as you would if you were eating sugary carbs like cookies. You also take in fewer calories.

A quick “don’t” list for losing weight:

1. Avoid 100 calorie snack packs Most are not very satisfying or healthy meaning that after a while the so-called ‘snack pack’ will leave you wanting to eat another one or more.

2. Don’t starve yourself Believe it or not, doing so can do more harm than good in the long run. By starving yourself, you train your body to store any fat you take in, so you don’t lose weight. You are training your body to slow down your metabolism which means you burn calories at a much slower rate.

3. Limit your junk food This is of course common sense but it is important to be aware of what you are eating. A cookie can contain 100 calories.

4. Avoid juices and sodas Check the label on what you drink. You may be surprised to find that many seemingly healthy drinks actually contain a lot of sugar and calories.

5. Cheat early in the day if you’re absolutely craving something By giving in to your cravings earlier in the day, you give yourself the rest of the day to burn off those calories rather than them going into storage when you go to bed in the evening. Sometimes you have to indulge in cravings so you can satisfy them and focus on your goal of losing weight fast without distraction.

Tip/Trick: Try to cheat in moderation – have a scoop of ice cream, not the whole container.

6. Limit alcohol consumption Alcohol is empty calories. Typically when you drink alcohol, you tend to snack and before you know it you haven’t taken in 100 percent of the calories. If you have alcohol, try choosing a light beer or clear liquor mixed with tonic water.

Tip/Trick: Alternate an alcoholic drink with a bottle of water to allow you to still drink, but maybe not as much. It is possible to lose weight quickly if you follow some reasonably healthy eating habits. These are just a few tricks to get you moving in the right direction and before you know it you’ll have the lean body you’ve always wanted.

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