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Body Detox – What Is Detoxing and What To Expect

Detoxification is one way to improve your health and wellness. Detoxing is a way to get rid of bad toxins in your body. It just boosts your energy levels by removing these toxins that make you lethargic and tired. Detoxing can give you energy and help you lose weight at the same time.

There are two types of poisons: controllable and uncontrollable. Controllables come from what you take in through food, drinks, etc. You can reduce the intake of these toxins by detoxifying the body. Uncontrollables are what environment you subject your body to like the air you breathe and the water you bathe in.

You can find all kinds of diets and articles on detoxification on the internet. Some claim to complete the process in 2 days and some claim in 10 days. However, they are all very similar. The duration of detox depends on the level of toxins in your body and how strict you are with the process.

The basis of detoxifying your body is living and eating healthy, which is called cleansing and refreshing. Refreshing refers to the process of restoring the electrolytes and other nutrients your body loses during the cleansing process. Eating healthy means eating organic, nutrient-dense and minimally processed foods. You should eat less animal protein and eat more alkaline with fresh vegetables. Eliminate alcohol, sugar, processed foods, sodas and trans fats. All these substances add harmful waste to your body.

Sleep deprivation is another important process for detoxification. Get at least 7 to 8 hours of sleep a night. Sleeping is a way to allow your body to rest and heal. This allows your body to focus more on the detoxification process.

You should drink plenty of water. It helps your kidneys flush out toxins from your body. At the same time it hydrates you and helps curb your appetite. Purified water is better than regular tap water.

Exercise is another important part. It helps your circulation and breathing. It also helps your skin to sweat and stretch. Exercise also helps with weight loss.

Taking a detox bath can help the process. Add 2 cups of Epson salt and half a cup of baking soda to your bath water. Some also add their favorite essential oils.

Hope this helps your detoxification process and good luck.

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