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How Can You Lose Weight Without Pills?
The quest for weight loss has led many to resort to unhealthy alternatives such as pills, surgery and starvation. Sometimes these work by damaging the body’s immune system. And eventually, the lost weight will come back faster than imagined.
Losing weight is a mind game
If you want to lose weight, you have to act like a thinker. Losing weight isn’t just about hitting the gym, following a balanced diet or starving yourself so you don’t eat ‘sin foods’. It’s a scientific approach that helps you understand your body and come up with the right, customized plan that works for you.
Google the keyword phrase “weight loss plans for women” and you’ll be amazed to see 98,300,000 results! Can you make yourself a guinea pig and experiment with a million ways to lose weight?
Let’s talk about ‘real’ ways to lose weight effectively. And these methods won’t hurt your body or your pocket.
Read your body
Before you start a workout and diet plan to lose weight, you need to understand your genetics. For example, it does not make sense for a person suffering from constant knee pain to run or run for hours. isn’t it
Losing weight is not an overnight task. Over time, you’ll experiment with different workouts and diet plans. Embrace what works for you and discard it.
Don’t compare
“The ABC method worked for my friend; why won’t it work for me?” This method will get you nowhere. Two people following the same diet, following the same exercise routine and sleeping the same hours will still produce different results.
Progressive Overload
This is the most effective principle for losing weight. This means that you gradually build up stamina to do more repetitions of the exercise or work longer hours. For example, you can start with brisk walking for 2 days for 20 minutes, then 30 minutes for 2 days, then 40 minutes and so on. Alternatively, you can increase the intensity (keeping the duration the same).
This way, your body is always in ‘shock’, thus preventing ‘plateaus’.
motivation
Although it may sound repetitive and boring, ‘motivation’ plays an important role in achieving your goals. If you don’t stay motivated, you will gradually lose momentum. One way to keep it going is to listen to music while exercising. Throughout your weight loss program, you can watch videos of people who have worked hard to transform their bodies.
You can also read articles related to health and fitness to stay motivated and learn new things.
There are many other ways to lose weight. In the following articles we will discuss more about weight loss exercises, diet plans, calorie counter and other related topics.
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