Can You Gain Weight From Eating Bad For 2 Days How to Lose Pounds Quickly – 4 Ways to Lose Weight Fast

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How to Lose Pounds Quickly – 4 Ways to Lose Weight Fast

Everyone wants to know how to lose pounds fast. Here are 5 ways to do it and lose weight fast. If you are already on a structured diet you can add these simple tips to your already existing diet and exercise plan. Otherwise I’ve included some ideas to lose a few pounds fast.

  1. Eat more, not less: Most people do the opposite when trying to lose weight. Bad move. If you are only eating 2 or 3 meals a day or worse, switch to 3-4 small meals with 2 snacks throughout the day. What does it do? This will make your metabolism work harder and burn more calories. Eating less is a sure way to disaster and fat storage.
  2. Bye Bye Drinks: Replace anything you currently drink with water. You can have 1 cup of green per day but that’s it. Everything else is replaced by water. And I mean everything. Drink half your body weight in ounces.
  3. Eat slowly: Sit down and eat your meal slowly. Almost everyone eats for fasting because we are all on the go. Try to stop around the eighty percent full range when you eat slowly.
  4. Sports: Find a sport or any physical activity you don’t like to do for an hour a day. Most people sit at the computer all day, then after a long day of work they eat and sit in front of the TV. It’s not rocket science, you need some kind of activity. If you can choose something fun, you won’t notice you’re working.

If you are not currently on a diet or are just starting out but need to lose pounds fast to get a head start you may want to consider a detox diet. Yes, most of the weight is water weight but it’s a great motivator to get you mentally on track.

Be sure to choose a diet that you really enjoy following. Who cares you can lose a million pounds in 1 month following a new super duper diet. It’s okay if you don’t stick to it. Choose foods that match your personality, food preferences and schedule.

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