Can You Gain Weight From Eating Fruit Late At Night How To Maintain A Healthy Diet While In College

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How To Maintain A Healthy Diet While In College

The bags are packed and the car is loaded. You have finally left home for college. Going to class, meeting new friends, and socializing can be stressful, taking a backseat to your diet. You can maintain a healthy diet despite your busy schedule if you follow a few tips.

Eating at your college cafeteria is a better option if you have that option. It provides a selection of healthy options if you choose wisely. If the school has a buffet style cafeteria try to choose one from each major food group. Try to limit your intake of processed foods, cheese, dressings and fatty foods. Eating from a desert bar is a great reward after a long day or a tough test. Try not to eat desert every day to maintain a healthy diet.

The timing of your meals during the day is also important. When you register for classes, look at the day with lunch in mind. You should have plenty of time in the morning to get ready for the day and grab a quick breakfast in your dorm room or the cafeteria. Make sure you take time for lunch in the middle of the day. Try to eat before 7 pm to avoid late night eating. During the day you should take time to have a nutritious snack like fruit and granola.

Weekends are very challenging for college students due to pressure to go to parties. Common food and drink options include pizza, chips and salsa, and beer. If you’re planning to go out at night and aren’t sure if healthy food options are available, grab a light meal before you leave and avoid the greasy calories. Popular foods among college students like pizza, buffalo wings, or tacos are fine for a while, but if they become a once-a-week event, your health can suffer.

Excessive alcohol consumption is a great way to spoil food. Beer and mixed drinks contain a lot of empty calories and so it is a good idea to skip them altogether. If you must drink, choose diet sodas, red wine if available, or light beer to mix your drinks with. An occasional alcoholic drink is fine; However, drinking alcohol every day or once a week can make you gain weight. The risk of liver disease, alcohol dependence and addiction should always be in the back of your mind.

Remember that drinking and driving can cost you or someone else’s life if you are involved in an accident. Legal ramifications can affect the rest of your life. The risk of liver disease, alcohol dependence and addiction should always be in the back of your mind. Always have a designated driver if you are going to drink, walk or call a cab.

If you follow some simple tips and use common sense you should be able to maintain a healthy diet and enjoy your college years. The habits you develop during the few years of your education will affect your health twenty years later.

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