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The Truth About How the Miracle Banana-Diet Works For Weight-Loss
If you love this yellow tropical fruit, you will definitely love this miracle banana diet. This food is not exactly new, and in fact, it may have been given other names but the main star of the diet is simply the banana.
It is well known that banana is a highly nutritious fruit. But to have a successful diet plan, you should be able to know how many bananas you should eat and how to include them in your meals so that you are able to lose enough weight.
Accordingly, this banana diet plan requires you to eat two bananas before breakfast and another two bananas before lunch. Then just before lunch time, you should eat one banana a day. So, your total daily intake of bananas will be up to 5 pieces. Are you sure you won’t get bored eating all those bananas if you think about it?
Another requirement for this diet is that you should not eat after 8 pm. Of course, no more midnight snacks. You should realize that eating late at night will definitely increase your weight because your body is unable to process that food immediately. Your body is getting ready for sleep, so eating before bed is not a good idea.
What are the Pros and Cons of Miracle Banana Diet?
This diet focuses on the nutritional aspects of fruit that aid in weight loss. As we all know, banana is full of potassium and fiber. Filling your stomach with fiber will definitely make you feel fuller for longer, thus it will control your appetite and also control the urge to eat junk foods. Since this banana diet is visualized to work in that way, it really makes you lose weight effortlessly.
However, the downside of this diet plan is that there is no clear restriction on what foods to eat. It is only necessary to eat bananas before meals. So, is it okay to eat soda, potatoes, chips, cookies, and burgers as long as you eat bananas first? Definitely not! Junk foods always make you gain weight. You waste the whole idea of joining the Miracle Banana Diet in the first place.
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