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Healthy Foods For Babies – Starting Solids

Most parents worry about nutrition and making sure that their child gets good healthy food right from the beginning. Breast milk is naturally the best food for babies to start and it can remain a source of nutrition and comfort for many years if the baby is self-feeding. Of course, there will come a time when baby shows interest in what you are eating and you may choose to start them on solids at the traditional 6 month mark.

You should take into consideration that not all babies will take the desire to start solids at this age and even if they can eat a little, they should not make a meal out of it until their second year. This is normal and natural so I wouldn’t worry if your baby isn’t getting enough solid food as long as he’s still providing breast milk. Some of the best foods to start babies with in general are fruits and vegetables. Many people go straight to rice but rice lacks nutrition, manufacturers have fortified it to give it some vitamins and minerals.

Giving babies a variety of fruits and vegetables is a good start. There are many different types of fruits to give your baby. You can mash bananas and watermelon and these are great starter foods. For some extra fat, mash an avocado. You can mix in avocado to give the banana a little sweetness. Other fruits that are easy to give baby are pears, mangoes and peaches when soft. For vegetables, a good starting point is to mash some baked sweet potatoes. You can also do this with carrots. You don’t have to introduce new foods every day, in fact you can start with 1 or 2 for a week and see how it goes.

In general, there is no rush to give your child fifty different tastes. Starting fruits and vegetables is good for many reasons. Both fruits and vegetables are nutritious, more than any other food and we are always told how we should eat more of these every day. If your child starts eating these foods and makes them a part of their daily life, they will love them and continue this essential habit throughout their teenage and adult years.

This is the approach I took with my now 3 year old son. He went to his cousins ​​the other day and she was sitting there eating a pile of biscuits. He went to his bag, took out a banana and an apple and sat down next to her and ate them. He chose them because fruits and vegetables were a daily part of his life. So if you want your baby to get a good start, start getting them used to fruits and vegetables. Fruits are naturally sweet to a baby’s natural sweet tooth anyway, so they should go down a treat.

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