Can You Gain Weight From Eating Too Many Sunflower Seeds 5 Things You Can Do To Keep Your Thyroid Healthy

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5 Things You Can Do To Keep Your Thyroid Healthy

Whether you know it or not, your thyroid is one of the most important parts of your body. Like anything in the body, it works best if it is healthy. What happens if that doesn’t work? Believe it or not, it’s more common than you think.

Approximately 20 million Americans have thyroid disorders, and 60% of them are unaware of their condition. A thyroid condition can be linked to conditions like fibromyalgia, irritable bowel syndrome (IBS), eczema, or autoimmune disorders, but it can also be caused by unhealthy diet and poor lifestyle choices.

What is Thyroid?

The thyroid gland is a butterfly-shaped gland in the neck that produces hormones, regulates your metabolism, and affects the functioning of every organ in the body. The hormones that the thyroid produces, thyroxine and tri-iodothyronine, determine the speed and function of your organs and how body systems use energy.

Hypothyroidism: It indicates that the thyroid is sluggish and less productive. This condition slows down the body’s metabolism, which can lead to weight gain, increased cholesterol levels and bone problems.

Hyperthyroidism: This means the thyroid is overactive and produces too much thyroxine. An overactive thyroid causes the body to work faster than it should, eventually disrupting normal bodily functions. It can cause weight loss, eye problems and osteoporosis.

Now that you know a little about the thyroid, here are 5 ways to keep your thyroid healthy.

Maintain a nutritious diet:

Eating the right amount of fruits and vegetables can help maintain your thyroid and overall health. Consuming fruits and vegetables high in antioxidants and iodine, which are essential for thyroid hormone production, is ideal. Iron or iodine deficiency can actually lead to hypothyroidism. For those with hyperthyroidism, iodine can help slow the release of several thyroid hormones. No matter what thyroid problem you have, iodine can help your thyroid function. Sea vegetables like kelp or spirulina can help supply you with iodine. Below is a list of foods that are beneficial for thyroid health.

  • Berries (strawberries, blueberries, blackberries etc.)

  • Cruciferous vegetables (broccoli, cauliflower, kale, cabbage)

  • Sea vegetables (kelp, dulse, agar, seaweed, nori, spirulina, Irish seaweed)

  • Foods high in chlorophyll (spinach, snow peas, kiwi, cucumbers, parsley)

  • Shiitake or portabella mushrooms

  • Olive oil

  • Almonds

  • Pumpkin seeds

  • Flax seeds

  • Walnuts

  • Brazil nuts

  • Chia seeds

  • Sunflower seeds

  • Sesame

Avoid Fluoride:

Most commercial toothpastes contain toxic ingredients that can harm your health, but they also contain fluoride that can harm the thyroid. Communities with fluoride in the water actually have higher rates of hypothyroidism. That’s why drinking distilled or alkaline water or eating alkaline foods is healthy for your thyroid and overall health. Additionally, try to stay away from non-stick pans and black tea, as they both contain fluoride.

Reduce stress:

Lowering your stress levels not only improves your thyroid function, but also contributes to your overall well-being. Stress can actually induce a thyroid condition or make it more obvious that you have a thyroid condition. Overproduction of the stress hormone cortisol interferes with thyroid hormone production. This actually makes it difficult for the thyroid gland to produce sufficient amounts of hormones required for bodily functions. Breathing techniques such as acupuncture, meditation, massage therapy or taking a warm bath are great ways to relieve stress.

Eliminate inflammatory foods:

If you eat inflammatory foods, you can irritate your digestive system, which can rub your immune system the wrong way. When your immune system is irritated, it doesn’t recognize your thyroid as part of the body. In fact, your immune system interprets the thyroid gland as an intruder and launches an autoimmune attack. Gluten, eggs, dairy and grains are all inflammatory. That’s why eating anti-inflammatory foods is beneficial for your thyroid.

Make sure you’re getting your omega-3s:

If your body lacks omega-3 fatty acids, you may have a hormonal imbalance. Omega-3s provide a solid foundation for hormones that regulate immune function, cell growth, and they help with thyroid hormones. You can get your omega-3s from flaxseeds and walnuts, among other foods.

In addition to the above tips, proper sleep, exercise, vitamin D, and avoidance of exposure to radiation, toxins, and chemicals such as bromide are beneficial in restoring thyroid health.

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