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The Best Foods to Lose Belly Fat – How to Raise Your Metabolism by Eating
The first thing you need to do is find the best diet to lose belly fat. How to boost your metabolism by eating the right foods and not pushing it into survival mode is a lot easier than you think. Most people skip meals when they want to lose belly fat thinking that doing this will make them lose weight faster. Not true. All you’re really doing is making your body think it’s starving and kicking it into survival mode. Your body slows down its metabolism and starts storing fat from starvation. The result is belly fat. Belly fat is not only unsightly, but it’s also unhealthy and can lead to bigger problems down the road.
Instead of skipping meals, you want to eat six or seven small meals throughout the day to keep your metabolism active and burning calories. Small snacks are also beneficial, but only healthy ones will do. The following foods are great for boosting your metabolism and losing belly fat.
- Lean meats (turkey is great) and fish (especially salmon and sardines, which are high in omega-3s)
- Non-saturated fats such as nuts, olive oil,
- Apples, berries, pears and citrus fruits
- Oatmeal and whole grains
- Broccoli, cauliflower and hot peppers
- Soup
- Protein foods like eggs, beans, and peanut butter (but watch for additives, try buying natural peanut butter instead)
- green tea
- Water (hydration is important. Water flushes out toxins and curbs hunger)
This is a short list of the best foods to lose belly fat. By doing a search, you can find more foods to boost your metabolism and lose weight.
Healthy fats like omega-3 have fat-burning properties. They can reduce your body’s ability to store fat. Citrus fruits contain vitamin-C, which has been proven to break down fat. The latest craze is green tea, which has been found to have a number of benefits, including cancer and cholesterol-fighting properties and fat-lowering abilities. Water is an important thing to remember and keeping you hydrated has many health benefits as it flushes out bad toxins.
As you can see by finding the best foods to lose belly fat you will not only melt away the pounds, but you will also feel better. By eating healthy and often, you increase your metabolic rate and it burns more calories throughout the day. Ideally you should eat small portions and a couple of snacks (remember healthy. Donuts are not considered health food). A handful of nuts or fruit is a great way to get your metabolism working.
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