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Diet Quick Weight Loss – A Proven Way That Works

Rapid weight loss can be very frustrating if you lose weight and then gain it back. Sadly this is a common result of dieting. But it doesn’t have to be that way. Why not use a simple and effective eating plan as a great start to real permanent weight loss. Many long-term weight loss plans help you lose a pound per week. It’s so slow, it’s hard not to let go.

Why not start with quick weight loss and then you can switch to a long term plan. If at any time you feel discouraged, then go back to the fast loss plan for a few days. You can get some fast results while sticking with your long-term plan. This will definitely lead to success in your fitness and weight loss goals.

There are many diet quick weight loss ideas. An example is the Cabbage Soup Diet Plan. Don’t worry, it’s not just cabbage soup. Cabbage soup is just to fill you up and fight hunger. A diet actually consists of many foods but you only eat them on certain days and in certain combinations.

Here is the basic idea.

Day 1 – All the fruits you want except bananas.

Day 2 – All the vegetables you want. No fruits.

Day 3 – All the soup, fruits and vegetables you want, but no baked potatoes today!

Day 4 – Eight bananas with skim milk.

Day 5 – Ten to twenty ounces of chicken or beef and six fresh tomatoes.

Day 6 – All the beef and vegetables you want on this day.

Day 7 – Unsweetened fruit juices and vegetables with brown rice.

Diet rapid weight loss may be your goal for a number of reasons, but one good reason is as a way to get some quick results so you know weight loss is possible for you. You can lose weight with a good simple plan.

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