Can You Gain Weight From One Day Of Bad Eating Acid And Alkaline Foods In The PH Miracle Diet

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Acid And Alkaline Foods In The PH Miracle Diet

The main concept behind the pH miracle diet is to maintain a pH balance in the foods you eat. The human body is slightly alkaline and hence eating a diet rich in alkaline foods is better for your health. When you eat highly acidic foods, your system becomes unbalanced and this can lead to a whole host of problems, including weight gain, poor concentration, fatigue and depressed immunity, which can lead to more serious conditions.

The pH Miracle Diet relies on lists of foods that are acidic (to be avoided) and alkalizing (to be emphasized). Alkaline foods are good for your health and help balance your body’s pH. Although acid, alkaline and pH are common terms, many people do not understand exactly what they mean and what they have to do with nutrition and health.

The word “basic” comes from the Greek word “basis” which means foundation. “Basic” relates to the characteristics of acidity and alkalinity. These conditions are determined in the foundation of the cells from which foods are made. So external therapy does not change the diet from acid to alkaline. Foods are acidic or alkaline in their base or foundation.

Acid and alkaline are chemical opposites. When these bases interact with acids, there is a fight between them and salt is the result. In a chemist’s laboratory, these interactions are very simple and straightforward. However, in our bodies, the interaction becomes more complex due to the amount of acids and bases that meet.

However, science can make some generalizations about the effects of acids and alkalis on the human digestive system. Acidic foods form acid in the human body. They make the blood, lymph and saliva more acidic and cause a lower pH number. Alkaline foods make the blood, lymph and saliva more alkaline and cause a higher pH number.

Just for reference, the “normal” range for salivary pH is between 7.3 and 7.4. Most people, however, are too acidic and have a low pH. They are burnt out, exhausted and their bodies are starving for balance. Muscles tire easily under the influence of acidic foods. You literally slow down because your body cannot produce the same physical results as before.

Free radical oxidation that occurs when you eat acidic foods makes you age faster. Vitamins and minerals are not easily absorbed. The friendly bacteria in the small intestine are killed, which balances the digestive system. The fact that high levels of acidity inhibit the ability of the intestinal walls to absorb nutrients further hurts intestinal function. Cells are stressed by toxins and cannot be removed. Most bodily systems cannot function at full capacity.

Alkaline foods, on the other hand, have a variety of benefits for your health. Eating them improves your muscle production. They also have an antioxidant effect in the body. They increase cohesion at the cellular level and allow cells to function as they should. There is a reduction in the growth of parasites and yeast with the consumption of alkaline foods. Alkaline foods promote deeper and more restful sleep, give you more youthful skin, and relieve colds, headaches, and flu. Alkaline foods promote abundant physical energy.

Perhaps the most important difference between acid and alkaline foods is their relationship to cancer. Cancerous tissues are acidic and healthy tissues are alkaline. When oxygen enters an acidic solution, it combines with hydrogen ions to form water. Oxygen helps neutralize acid, but acid prevents oxygen from reaching the tissues that need it. When oxygen enters an alkaline solution, two hydroxyl ions combine with the solution to create one water molecule and one oxygen atom. A single oxygen atom is free to move to the next cell and bring the benefits of oxygen to all tissues of the body. At a pH slightly above 7.4, cancer cells become dormant. Studies show that at a pH of 8.5, cancer cells die and healthy cells live.

Alkalizing food has many benefits in addition to cancer prevention. An alkaline food list is a selection of choices that will benefit your health when you start adding them to your body.

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