Can You Gain Weight From One Day Of Binge Eating Medifast Success – 7 Tips For Achieving Results With the Medifast Plan

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Medifast Success – 7 Tips For Achieving Results With the Medifast Plan

Medifast is a big commitment for many dieters, so you want to make sure you achieve the results you’re looking for, losing weight and getting healthy. To ensure you’re successful with the Medifast Diet, these seven tips will help you get the most out of the program and prevent you from slipping.

1. Space your meals

Every day, you eat six times a day. That’s five Medifast meals and one lean and green meal. Plan your day for these and make sure you enjoy your meals every 2-3 hours. Avoid going more than 4 hours without eating.

2. Don’t skip any meals

If you have a habit of skipping breakfast or lunch, now is the time to stop and learn a new habit. It is very common for overweight people to skip meals early in the day and overeat in the evening. So start developing new habits and eat all six meals a day. You won’t lose weight faster by skipping your Medifast meals anyway, so make sure to take advantage of the nutrition and sense of fullness they provide.

3. Slowly

One of the reasons you skip meals is because you are always in a rush. If you don’t have time for breakfast, try to wake up 15 minutes earlier. Enjoy your morning Medifast shake. Grab a blender and some ice and make yourself a frothy cold shake. Then sip it. As you eat your lean and green meal, put down your fork and knife between bites, chew your food and savor the taste. Make sure to sit at the kitchen or dining table to eat. Do not eat while standing or watching television. Pay attention to your meals.

4. Drink more fluids

When your body is in a fat-burning state known as ketosis, you need to drink more fluids to flush out the by-products of fat metabolism. Drinking more water can reduce fluid retention, which can affect your weight. Ideally, you should drink at least eight glasses of water a day, but if you can’t do that, try to start increasing your amount. If you can manage 3-4 glasses of water, start there. Also, try using crystal light and unsweetened herbal teas. They count!

5. Cut back on caffeine

Because Medifast is a low-calorie diet, you may need to cut back on coffee and other caffeinated beverages. Fewer calories usually mean a greater sensitivity to caffeine, so if you start to feel a little jittery, it’s time to skip the morning coffee break in favor of a walk.

6. Say no to alcohol

Just one alcoholic drink can reverse your weight loss. Even low carb drinks have a lot of calories in them. Also, for many people, alcohol stimulates appetite. So don’t indulge until you are in the maintenance stage.

7. No taste test

Watch for small extras. A taste here, a sip there, it starts to add up. Even a piece of bread can throw your body out of ketosis, meaning it takes a couple more days to get back into fat-burning mode. If you are a home cook, avoid sampling while you cook. It’s the little things that tend to add up.

It may seem like a lot of work, but it pays off in the long run. Most dieters who are able to stick to the plan find that using the Medifast program results in rapid weight loss, but you really need to stick to the program to experience your own Medifast success.

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