Can You Gain Weight From Taking A Nap After Eating Get Some Sleep Before You Go Into Debt?

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Get Some Sleep Before You Go Into Debt?

We all know the results of excessive credit card balances: higher interest rates, penalties and a poor credit score. Sleep debt is the same. Your body can tolerate a lack of quality sleep for long periods of time and then, like your credit card being cut off because you didn’t pay the bill, your body starts to break down. The results can range from a chronically treatable condition to diabetes, stroke or heart failure. For many, sleep debt can lead to extra pounds that just won’t come off. So before you start a new weight loss program or drink lemon juice for a week for quick weight loss, consider just going to bed. This will help you lose weight and get rid of that sleep debt.

Most of us consider sleep a natural part of our days. For many it is a cherished time when we crawl between the sheets and allow ourselves to completely relax and let go of worries, demanding schedules and family responsibilities. However, for many of us easing our fast-paced lives into blissful dream-time and staying in that deep sleep state isn’t always easy to achieve. Sleep disorders affect a large portion of the population. It’s often said out of pride how little sleep one got from working harder or partying longer, but late nights and early mornings really do come at a cost. We know all the symptoms: baggy eyes, lethargic demeanor, grumpy demeanor. But should we be concerned about these annoying results of sleep deprivation? The answer is no. Weight gain and difficult weight loss are serious health problems that can be a result of lack of quality sleep.

The connection between difficult weight loss and sleep disorders goes both ways. Being overweight can lead to sleep problems, while lack of sleep can lead to fatigue, poor eating behavior and changes in metabolism that put on extra pounds. We need approximately 7.5 hours of sleep a night. According to a recent study, men with just 5 hours of sleep are twice as likely to gain weight as men. Many people believe it’s a psychological thing: “I can push and I’m fine.” Or the other claim, “coffee for that.” Actually, it’s a hormonal thing, and all the coffee in the world can’t fix it. Ghrelin is a hormone that tells you when to eat. When you are sleep deprived you produce more ghrelin, so your body is said to be hungry. Leptin is a hormone that tells you to stop eating. If you don’t get enough sleep you produce less leptin.

Getting an evaluation from a sleep specialist is an important step in guiding you back on the path to health and wholeness. You can take a risk analysis developed by top sleep experts that includes key questions that have been scientifically validated to better understand if you are at risk for insomnia, see URL. These include a basic BMI or body mass index and a series of lifestyle questions. If your personal report determines that you are at risk for insomnia, the next step is usually a sleep test. A sleep specialist will analyze and evaluate this clinical data and if it is determined that you are suffering from insomnia, the specialist will then develop a personalized treatment plan. Getting out of sleep debt is not too difficult when you have experts to help you.

There are more than 86 different sleep disorders that can seriously affect overall health and quality of life. Weight gain and weight loss are integral aspects of this quiet and often fatal health problem. Don’t let sleep debt bankrupt your health. If you want to lose weight and have sleep problems see a sleep specialist and find out if you are at risk. Quick weight loss plans often don’t work, and your real problem may be in the bedroom. Doing nothing but sleep may be the best weight loss program you’ve ever tried.

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