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Quick Weight Loss Secrets – How to Lose a Lot of Weight in Less Than 2 Weeks!

The quick weight loss secrets I’m about to share with you are really powerful. There is no smooth talk about these jogs or crunches. These are real ways to lose weight in less than 2 weeks!

Quick weight loss secrets

1. Reduce your stress levels

The first thing you need to get out of your head is that calories, diet and exercise are not the only factors when it comes to weight loss. High stress levels completely destroy any chance many people have of losing weight easily.

Your body produces too much cortisol (the stress hormone), which inhibits your natural abilities to lose weight, regardless of how well you’re doing with diet and exercise.

To resolve high stress levels, you should do deep breathing. There is no way around it. It works. If you think it’s only for weird people, get over it.

Deep breathing for at least 6-10 minutes a day. Whether you do a simple big inhale and a big exhale, or hold a big breath for 5 seconds, then a big exhale for 5 seconds… it doesn’t matter. just do it

2. Get more sleep

Study after study proves that the more you sleep (with reason), the more weight you lose. Without enough sleep, your body will not function at its best.

To prove my point about stress and sleep…have you ever wondered why guys gain weight after wives give birth? Well, it’s linked to high stress levels and little sleep.

He can do the same exercise and eat the same diet, he still gains weight even when he doesn’t.

3. To bring about rapid weight loss, balance your hormones by spinning

Not turning like that on those stationary bikes. I’m talking about honest goodness, like how kids do it. I’ll give you the basics I talk about in my Spinning eBook.

First, if you’re going to turn, do it clockwise. Picture a clock with hands on the floor and you are in the middle of it. OK, now turn the way the hands are going.

Second, when you turn, be sure to stop at the point where you feel a little dizzy.

Now, at first you won’t be able to gauge when you’re a little dizzy and when you’re completely dizzy. By spinning it takes some effort. So what I suggest is you stop at 5 spins and see how your body reacts. If it goes well, add 2 more spins to the next set. etc.

Find a “sweet spot” range that gives you a little vertigo. With practice, it keeps increasing. For me personally, I’m into 10 sets of 20 spins.

These are some simple things. But they are powerful when followed. Seriously, if you want to lose a lot of weight in less than 2 weeks, start incorporating these quick weight loss secrets now.

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