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How Can You Get Out Of Fat Storage Mode?

All people are always in balance with their environment, their inner self and the outer world. That balance is called homeostasis. So the way you get out of fat storage mode is you change your environment so it no longer triggers you to store and store fat. The way you do that is by changing a few things, especially when you eat and what you eat.

It signals to your body that you no longer need to be in fat storage mode and then your fat is available to burn as fuel.

What happens when you diet to lose weight?

What happens if you go on a diet to lose weight while you are in fat storage mode, by restricting calories, you can actually physically siphon fat from fat cells but they are primed as soon as food becomes available. , wanting to get fat back as soon as possible. In fat storage mode your body basically acts like a storer, which means hormonally, it locks those fat stores up and the hormonal state says, “There’s food available in the environment, go get food.”

So the problem with losing weight is that you start to get very hungry and your metabolism becomes more and more stagnant.

A lot of women that I see, what happens with them, is that they may have been successful in losing weight several times in the past but it’s really hard to stop and when it comes back. It usually comes back with friends and you’re still in the same setup, so you haven’t solved the problem because you can’t lose weight, you can only use weight.

You can gain weight and so we thought losing as opposed to gaining but then, losing weight is impossible, it just doesn’t work that way. Before you do anything else, you must first get out of fat storage mode so you don’t pile on the weight. Many women try to lose weight while still in bulking mode. That never, ever works!

Then the first thing you need to do is learn eating skills. Many people are very expert in dieting, they know how to lose weight. The problem here is that you can’t lose weight forever! So when you lose all the weight, then what? Well what happens is all that weight comes back and it usually brings friends! Most women have gone through the process of losing weight, gaining weight, losing weight, gaining weight. It simply doesn’t work.

There are six skills you need to learn if you want to get out of fat storage mode. I call them “The Six Skills of Eating.” They are “when,” “what,” “where,” “who,” “why,” and “how.” Once you learn these skills your body will transform from fat storage mode to fat release mode. It helps you lose weight and keep it off for life. No more dieting, it’s time you learned eating skills!

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