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How to Detox Your Body and Lose Weight Fast

Weight loss is the main reason you should look into detoxifying your body. In fact, since weight loss is a great side benefit of detoxification, there are a lot of products and diets that have come out lately that claim to help you with detoxification and weight loss.

The detoxification process seems to be the complete opposite of how people usually lose weight and get healthy. Unlike a diet where you count calories, a detox plan encourages you to eat certain foods that will help your body slowly rid your system of toxins and other problematic elements. When you change your diet to include these new foods, your body begins to get rid of what it no longer eats.

Depending on your lifestyle, there may be certain things causing problems in your system or large amounts of “junk” disrupting your body’s normal processes. Some of the elements that can be eliminated from your body through detoxification are artificial sweeteners, pesticides, preservatives and artificial colors.

These factors can make you gain weight because they inhibit your liver. Your liver’s primary job is to filter out harmful chemicals in your body. If you are bombarding your system with harmful chemicals every day, your liver will become overtaxed and will not function as efficiently.

It’s not just any other organ that causes weight gain, but your liver is also responsible for metabolizing fat. If your liver is overloaded with chemicals and non-food items you consume, your body will store fat more quickly. Your body won’t be able to use the extra fat you store as energy. As a result, you will only gain weight but will not be able to shed your weight effectively.

When you understand this process, it’s easy to see why a toxic diet can cause weight gain. When you take the time to detoxify your body, your organs will be able to efficiently use the energy you consume during your meal. Since your liver processes your food properly and doesn’t store all the calories as fat, you start to lose weight naturally. However, the key is to find the right type of detoxification method that works for you and keeps your body healthy.

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