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Gain Muscle Mass Quick – 7 Gain Muscle Mass Quick Tips to Help You Get Huge

Learning how to gain muscle mass fast is something many of us want to know how to do right. Being able to put on large amounts of muscle mass in a relatively short period of time seems like a really difficult task. Here is a list of seven tips that will help you learn how to gain muscle mass fast.

Tip #1

Getting enough sleep is very important

People don’t realize how important getting enough sleep is when trying to gain muscle mass quickly. Most people don’t realize that they should focus not only on the weight they lift but also on the amount of sleep they get. So when hitting the weights hard, make sure you hit the bed hard.

So make sure you get enough sleep to give your body the right amount of recovery time after a hard workout.

Tip #2

Make sure you are lifting heavy weights

Lifting heavy weights is essential when you are trying to gain muscle mass quickly. You need to make sure that you lift heavy weights so that your muscles are properly broken down, which will allow them to grow more efficiently. So make sure you use a weight that’s heavy enough to lift safely, and a weight you can do 8 to 12 reps max with proper form for good measure.

Tip #3

Get plenty of rest between workouts

To effectively gain muscle mass you must have adequate recovery time between the muscle groups you exercise. Micro tears occur in your muscle tissue as you work out, and they grow as your muscles repair themselves. If you don’t get enough rest when you train muscle groups you won’t be able to gain muscle as efficiently as you should.

Tip #4

Use a journal to track your training

You should get into the habit of keeping a workout journal. Tracking things like sets used, reps, and weight can really help you blow up your workouts. A workout journal helps you review what works for you, what doesn’t, and how to approach your strength training to help maximize your gains.

Tip #5

Focus on getting proper nutrition

Eating the right foods is absolutely essential when you are trying to gain muscle mass quickly. Getting proper nutrition is something you should focus on every day. You need to make sure that you not only get the right amount of protein, but also the right amount of carbohydrates and fats. The 40-40-20 guideline is a really good place to start. Your nutritional goal is to get your calories from 40% protein, 40% carbs, and 20% fat.

Tip #6

Monitor protein intake

Protein is absolutely essential when it comes to putting on muscle mass. The absolute minimum protein intake per day should be at least 1 gram of protein per pound of body weight. When trying to gain muscle mass quickly you should really focus on getting more protein, about 1.5g to 2g of protein per pound of body weight. This means that if you weigh 200 pounds you should get at least 200 grams of protein. If you are not consuming at least 1 gram of protein per pound of body weight you will not see the muscle gains you are looking for.

Tip #7

Add supplements to your diet

You need to use certain supplements to reach all of your nutritional goals needed to effectively build muscle mass. It can be really difficult to reach your protein intake goals without the use of supplements. It is very difficult to get the amount of protein you need to effectively gain muscle mass quickly through your normal diet. Using a good protein supplement or meal replacement can really help you achieve your nutritional goals. If you can afford it, you really should get a good structure, glutamine and multivitamin supplement.

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