Can You Gain Weight If You Lay Down After Eating The Truth About Cardio & Muscle Building – Part 1

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The Truth About Cardio & Muscle Building – Part 1

There is much debate and controversy on the topic of doing cardio while building muscle. I’m going to set the record straight once and for all. So without further adieu, here’s the real deal on doing cardio while trying to gain size and strength…

If you’re a ripped ectomorph beginner who has to fight for every ounce they gain (such as a classic hard gainer), I suggest you cut out cardio completely for at least 8-12 weeks. Minimize your training and diet and pack in smaller sizes. In that time you should be able to gain at least 15lbs of muscle if not 20+. After you do that you can add in some cardio. I start with three weekly sessions of twenty minutes of moderate intensity cardio; There are no intervals. Use the bike to limit the amount of eccentric stress or pounding on the joints. And remember that there are so-called real bikes that go outside, not just stationary bikes that people park themselves on to watch Oprah. However, if you choose that route, get one with a well-padded seat that won’t kill your sex life.

Once you’re past the starting point, you should always be doing some form of cardio regularly, whether it’s intervals, moderate-intensity steady state, or low-intensity, long-duration steady state. Again, don’t limit yourself to indoor machines; Go outside and pull a sled, run sprints, jump rope or play a sport. It’s more fun anyway. I think everyone should do this at least three days a week for at least 30 minutes. It is healthy and prevents several health problems, not to mention it keeps you in shape and looking great.

Contrary to what many people believe, cardio is actually very beneficial for those who want to get bigger and stronger. This not only improves the cardiovascular system and thus the quality of your weight training workouts but also allows you to eat more muscle building calories while being leaner. In order to pack on 20-30 pounds of muscle you must eat excessively. Doing some cardio will help ensure that you don’t gain fat from all that excess food.

The bottom line is that everyone but absolute beginners should do some form of cardio-type activity for thirty minutes at least three times a week. It doesn’t inhibit size or strength gains in the least but can actually enhance them. You should vary your activities and intensities as much as possible. You can do cardio right after you train, although I prefer to do it on non-weight training days or the day after training because I usually spend too much time after training to give it my all on cardio. Doing it on days off is usually a good option as it serves as an active recovery activity and burns some calories on those days.

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