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6 Myths of the GOMAD Diet
It’s no secret that I believe in GOMAD – the process of drinking a gallon of milk a day to gain weight and build muscle. It’s far from a perfect process, but there are definitely a lot of myths and misconceptions floating around out there.
In the next few hundred words, I plan to address them.
- You will get fat. No, you will profit fat There is a difference. If you get fat on GOMAD, you weren’t thin to begin with, so why are you trying to gain weight? If you want to get stronger, start lifting weights.
- It is not healthy. You can certainly do healthier things than GOMAD, but most people only do it for a month and it’s better for you than eating processed fast food or drinking a sugary soft drink.
- It doesn’t work. It depends on your goals. GOMAD helps you gain weight and build muscle. It’s not going to hulk you up in 30 days. You need realistic expectations. Rest assured, by the time it’s over you’ll have made significant progress.
- There are better alternatives. If you can’t afford to fill up on solid food every day, no. Milk is easy to consume and full of calories, fat and protein. its the best option.
- You don’t have to drink full fat milk. No, you do. No other type of milk has the right balance of macronutrients. If you’re a vegetarian, this counts you, I’m afraid. Don’t try to cheat. Other types of milk will not work.
- Saturated fats are bad. Saturated fat is actually good for you. Almost everything people say hurts health wise, it actually helps. Overturn all preconceived notions about it.
I don’t want to preach GOMAD to anyone and everyone, because there are definitely some side effects:
- You may break out in some pimples. However, this can be avoided by drinking green tea or getting your hands on some raw milk (which is more difficult, unfortunately).
- You will probably become constipated. But this can be avoided with some mild laxatives.
- You are very tired. This is where “clenching” comes in handy. But remember, this process will only last for a month. It is temporary.
And even though these side effects exist, they don’t negate the fact that GOMAD works. If you want to gain weight and build muscle in a short period of time, drinking a gallon of milk a day will help.
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