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How Much Weight Can I Lose in Two Weeks?

You wouldn’t believe how often I get this question from people desperate to shed pounds before an event and they only have two weeks to lose some weight. Is it possible to lose significant weight in two weeks? Yes, I have done this myself and I have seen many of my clients achieve this. You can lose weight in two weeks in a healthy way without starvation, pills or hours of exercise. I recommend setting a realistic goal, if you are not overweight you can only physically lose 5-10 pounds. If you are obese, you can start your weight loss by losing anywhere between 10-15lbs. These results strictly depend on the individual.

First you should start by planning the next two weeks. What are you doing? If you have stress in your life, it’s good to find time for yourself and put things in perspective. Many times stress leads to eating and then eating leads to weight gain and then more eating. See how easy it is to get into a vicious cycle? These next two weeks will kick start your fitness and weight loss efforts! Make a pact with yourself to stick with it for the next two weeks. You’ll be surprised what you can achieve!

Next you’ll want to find a diet program that will turbo-charge your fat loss. I highly recommend trying a slow carb program like The Day of Diet. I recommend this program to clients who want to lose weight quickly, because in the first two weeks you will literally melt off the pounds and lose weight until you reach your goal. Another reason I recommend the Day Off Diet is that it’s easy to stick to and they provide you with many tools that will keep you on track and motivated. They really understand the science behind weight loss. Once you’ve downloaded The Day of Diet program, stock up on groceries and plan your menu for the coming days. This program is very easy to follow!

Now you want to focus on exercise. Yes, exercise! It’s not too bad, I promise. Once you get into the habit, you’ll wonder how you ever existed without it! Seriously. The truth is, if you want to see real body changes in just two weeks, dramatic changes, you need to exercise and do some toning. The Day Off Diet provides you with an optional strength training program and I highly recommend it to lose inches. Even if you are a woman, do this, you will look fabulous with or without clothes. Aim to exercise at least 4 times a week. You want to combine at least 45 minutes of cardio and strength training.

You can do it! Start a journal or blog to track your progress. Imagine how your body will look in just two weeks!

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