Can You Gain Weight In Two Days Of Binge Eating Learn to Reconnect to Your Body’s Natural Instincts in All Situations

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Learn to Reconnect to Your Body’s Natural Instincts in All Situations

I have been really sick for the past few days. I get sick very rarely and it completely destroyed me. However, it reminded me how well our body tells us what it needs in all situations.

Unfortunately it was a tummy bug which meant I didn’t feel like eating anything and even the water was a bit dodgy. Funnily enough but the old “wives’ tale” of lemonade ice block really works and was the only thing I felt or my body could put down for the first two days. (So ​​at least I didn’t get dehydrated!)

In such a situation we have to listen to our body, we have no choice. So I went to bed and rested and slept as much as I could.

So why don’t we listen to our body when it’s fine? Because we have the power and ability to override it, and often we are so disconnected from our body’s natural instincts that we can no longer hear or feel what it is telling us. Imagine how well our body would work for us if it did exactly what it told us to do all the time?

It is very important to eat when we are really hungry, eat exactly what we want, stop when we are satisfied and do something else until we are physically hungry again. These are the 4 principles of the cycle of nutrition.

But what do we do when we are not hungry?

1. Recharge – rest, relax, get enough sleep, do things that make us happy

2. Energize – Move our bodies. Find something you like and do it regularly, it doesn’t have to be every day and it doesn’t have to be aerobic. move Your body will love it physically and emotionally.

3. Stimulation – We all need something to light us up, to feel valued, something that we are contributing to. Boredom leads to lack of motivation and procrastination often finds us in front of the pantry or fridge!!

4. High energy – or inner connection. Every day is an opportunity to connect with yourself, to stop and be. It can be prayer, meditation, art, music, fishing, walking in nature or being creative. Time to turn life and stressful business around.

You don’t have to spend a lot of time searching for these things because they can be combined. I walk every day in the beautiful park next to our house. It has beautiful fields, bushes and many paths that wind along the river. Walking can recharge, energize and energize me while connecting to my higher energy. Magic.

So this month I encourage you to think about whether you are meeting all of your body’s needs in an appropriate way, or whether you are sustaining yourself by overeating, drinking or overworking. Eventually your body will tell you it has had enough!

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