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The Alkaline Anti-Inflammatory Diet

One of the best ways to stay healthy, relieve chronic pain, gain desirable weight and promote longevity is through our diet. Unfortunately, many of us are misinformed about what, how and when to eat. This article explains the alkaline anti-inflammatory diet, why it is good for our health, and how to utilize this natural nutritional approach.

A little human history is in order. For most of human history on this earth we were nomads. We traveled the world in search of large mammals to kill and eat. Alternatively, humans domesticated mammals such as goats, sheep, reindeer and other livestock that had to travel to the abundant grasslands. Our ancestors ate a lot of meat and fat. They did not stay in one place for long, so they could not cultivate. They collected vegetables, small amounts of fruits and small amounts of grains. Their diet was very low in starchy carbohydrates such as cereal, bread, pasta and other grains. Humans began to have more starchy carbohydrates to eat about 5000 years ago when the Egyptians started farming.

Now, let’s introduce some simple and easy to understand biochemistry. We’ve all heard of fish oil and its main component, omega-3 fatty acids, sometimes called omega-3 oils. Most people know that these omega-3 oils are good for us. Another, sometimes overlooked, oil is the omega 6 fatty acid. When our ancestors were nomadic and ate few starches, carbohydrates their diet consisted of approximately 1:1 ratio of omega-3 to omega six fatty acids. This ratio is very healthy for the body. It makes the body more alkaline and acidic. The more alkaline we are, the healthier we are.

However, if we are imbalanced in our omega-3 and omega-6 fatty acids we become more acidic and have more inflammation in the body. Excess inflammation leads to chronic pain, weight gain, and lifestyle-related diseases such as diabetes, cardiovascular problems, arthritis, and other disease processes. When we eat high amounts of carbohydrates such as wheat, corn and rice we eat foods high in omega 6 fatty acids. These can cause an imbalance of 1:10 omega-3 to omega-6 fatty acids or a higher ratio. For example, potato chips contain a 1:60 ratio of omega-3 to omega-6 fatty acids.

Inflammation caused by an improper balance of omega oils from too many carbohydrates causes systemic, general inflammation in the body. Conversely, a diet low in carbohydrates, promoting a 1:1 ratio of fatty acids, allows the body to heal and function more optimally.

A very simple way to achieve an alkaline anti-inflammatory diet is to eat less starchy carbohydrates. Consuming 100-200 grams of products containing whole grains per day leads to a healthy lifestyle. Obviously, this diet includes plenty of vegetables and a reasonable amount of protein and fat-rich foods like eggs, meat, fish, and nuts. A diet low in candy, cookies, soda, sports drinks, and desserts like cakes and pies and low in sugar is recommended.

This diet doesn’t have to be too strict. Most people who don’t have serious metabolic diseases can certainly afford to have a “cheat day” or two each week when they exceed 100-200 grams of starchy carbohydrates and some sweets.

Not all health practitioners or nutritionists necessarily subscribe to what is described here. However, there are many books and health practitioners who align themselves with this plan. Some of these include The South Beach Diet, The Paleolithic Diet, The Keto Diet, and The Mediterranean Diet.

People who are interested in this diet approach can definitely find an expert who can give them more guidance.

Most people who use an alkaline anti-inflammatory diet find that their health improves over a reasonable period of time. Many of us who initially used this method found that within a year we had reached a desirable weight, eliminated chronic pain, increased energy, and slept better. Although the alkaline anti-inflammatory diet may not be mainstream, there is certainly plenty of scientific and anecdotal evidence to investigate this lifestyle.

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