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Safe and Effective Weight Loss (Part Two)
Hello again, and as promised in our first article let’s take a look at some “diet pills” that can help you lose weight. As I researched for this second installment of this series, it became clear that there are over 100 “diet pills” available for our use in the market today. We will review some of the more popular diet pills here.
Weight loss is not just about a “diet” or a “program”. It’s about an ongoing lifestyle that involves long-term changes in daily diet and exercise habits. To lose weight, you must use more calories than you take in. Since one pound is equal to 3,500 calories, to lose 1 to 2 pounds per week you need to reduce your caloric intake by 500-1000 calories per day.
Once you achieve a healthy weight, by relying on a healthy diet and physical activity most days of the week (about 60-90 minutes, moderate intensity), you are more likely to be successful in keeping the weight off long-term. Losing weight isn’t easy, and it takes commitment.
The following information is from “MayoClinic.com”.
Product: Bitter Orange
· Claim: Increases the number of calories burned.
· What you need to know: Touted as an “ephedra substitute” but can cause the same health problems as ephedra. Long-term effects, unknown.
Product: Chitosan
· Claim: Blocks absorption of dietary fat.
· What you need to know: Relatively safe, but unlikely to cause weight loss, may cause constipation, bloating and other gastrointestinal complaints. Long-term effects are unknown.
Product: Chromium
· Claim: Reduces body fat and builds muscle.
· What you need to know: Relatively safe, but unlikely to cause weight loss, long-term effects unknown.
Product: Conjugated Linoleic Acid (CLA)
· Claim: Reduces body fat, reduces appetite and builds muscle
· What you need to know: Can lose fat and build muscle, but unlikely to reduce weight.
Product: Country Mallow
· Claim: Reduces appetite and increases the number of calories burned.
· What you need to know: Contains “Ephedra” which is dangerous, possibly unsafe and should be avoided.
Product: Ephedra
· Claim: Decreases appetite
· What you need to know: May cause high blood pressure, heart rhythm irregularities, insomnia, seizures, heart attacks and death.
Product: Green Tea Extract
· Claim: Increases calorie and fat metabolism and reduces appetite.
· What you need to know: Limited evidence to support claims may cause vomiting, bloating, indigestion and diarrhea.
Product: Hoodia
· Claim: Decreases appetite.
· What you need to know: There is no conclusive evidence to support the weight loss claim.
Weight loss can be a life-changing experience. I know that because it happened to me. My previous fat life is over and a healthy and lean one is spread before me. This is the beginning of a wonderful and healthy life. You can start by reading any weight loss articles that interest you. Read articles on nutrition and diet. To help you end unhealthy eating. Stop living your couch potato lifestyle, don’t buy foods that tempt you to break your diet!
One tip I’ll give you is that since we’re getting ready to go on the “big eating” holidays, it’s not a good time to start a new diet plan. With all the temptations of amazing food always a big part of our holiday tradition, you might want to wait and make your diet plan a “New Year’s Resolution”! 🙂
In our next article we will look at the “diet drinks” available in the market today.
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