Can You Get Depressed Still Eat And Lose Weight Rapidly What Is Weight Loss Anyway?

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What Is Weight Loss Anyway?

I am writing this article because of a common misconception. Most people do not know the definition of weight loss. They don’t know why they want to lose weight. Some have serious health problems but for most people weight loss is a matter of fashion and beauty. I know you have your own reasons for wanting to lose weight but make sure your reason is clear enough to provide you with a clear path.

9 out of 10 girls are trying to lose weight every day. Women are always depressed about their increased weight. For teenagers, weight loss is a matter of everyday fashion, not a health issue. So, what is weight loss? Is it fashion or a health issue?

I know you have been trying to lose weight for a while now. Your doctor may recommend that you go on a diet to lose a few pounds. How can you tell if you are overweight or not?

Last week a customer asked me this question:

“I have a BMI of 24. I’m happy and healthy. Do you think I should lose weight?”

This question got me thinking. If someone is living a healthy life, there is no need to lose weight. In scientific terms, when your doctor invites you to lose weight he wants to avoid these diseases:

  • Heart attacks
  • Increased cholesterol level
  • High blood pressure
  • diabetes

If you are able to maintain your health despite your increased weight; No need to worry about extra pounds.

But, this is not so. Most people want to lose weight because they want to look smart and attractive. There is no problem with their health but they are not beautiful.

To live a healthy life, our body stores fat for the reproductive system, to protect nerves and tissues, and for energy storage. It doesn’t matter. However, excess accumulation of fat can affect your health and body shape.

BMI (Body Mass Index) is a measurement that gives you a result based on your height and weight. However, BMI does not tell us about pregnancy, bodybuilding and many other factors. There are many tests including fat analysis, metabolic checker etc. These tests determine whether you are overweight or not.

If you are an overweight person and have excess body fat it can lead to health risks.

This is where the term weight loss comes into play. Studies new and old have shown us that taking in too many calories and burning too few calories is a common cause of weight gain. The increased number of calories accumulates in your thighs and hips and leads to an increase in your weight. This is the most commonly known definition of “weight gain”.

The term obesity means that your weight is above the ideal body weight for a certain height. Millions of Americans are overweight or obese. To address their obesity, the term weight loss was introduced. Losing extra pounds is called losing body weight. However, it can be done in a million ways:

  • Diet
  • exercise
  • supplements
  • Yoga
  • Chinese traditions such as acupuncture and other healing modalities
  • Joining a gym/slimming centre
  • A combination of diet and exercise

As you can see, the word weight loss includes all these elements. To effectively lose weight, all these factors must be combined and worked. But before you take action you need to know what weight loss means to you. This is important. If you want to live a healthy life, you should never go for crash dieting plans. In most cases people want to look smart and that’s why they use plans like lose weight in 24 hours. Whichever way you choose, it depends on why you want to lose weight.

Thanks for reading!

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