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Choosing a Proper Alkaline Diet Menu

Putting together a successful alkaline diet requires eating the right foods and in the right amounts. Your alkaline diet menu is critical to diet success. In this article, you will learn why alkaline foods are beneficial to our health, how you can successfully implement your diet, and what foods to include in your alkaline diet menu.

History of human nutrition

Early man’s diet was different from what we eat today. Early man ate a primarily raw plant-based diet with occasional, but rare, animal proteins. A typical human diet today contains more animal protein. Also, we now eat a lot of processed and unnatural food, which is full of toxins that are harmful to the body. Excessive salts, artificial sugars and additives increase the acidity of our current diet. This increased intake of acid throws the body out of its natural, healthy, pH balance of 7.3 and harms several important body processes.

How Alkaline Foods Work

By consciously regulating the acid to alkaline balance in your body, you can benefit from a wide range of health benefits. Increased energy and weight loss are immediately noticeable for those who have recently returned to balance from an overly acidic body. By combining your diet with approximately 75% alkaline foods and only 25% acidic foods, you can return your body to its healthy, natural state. Also, preparing acidic foods with alkaline water greatly reduces their acidifying effect on the body. An alkaline diet works to reduce the stress on your liver, kidneys and other organs by keeping the body from being too acidic (toxic).

Your Alkaline Diet Menu

Below are lists of different foods that are our top recommendations to have an alkaline diet. A healthy diet requires eating foods that are acidic, but they return to the levels our bodies originally adapted to.

Alkaline fruits:

Apples

Bananas

Blackberries

Dates

Oranges

Pineapple

raisins

Alkaline vegetables:

Broccoli

Cabbage

Carrots

Cauliflower

Celery

Eggplant

Mushrooms

Squash

Turnips

Acidic foods should not make up more than 25% of your diet. Types of foods that are acidic are listed below. Keep in mind that each of the categories listed below has foods that are horribly acidic, but some are more on the alkaline side.

Acidic foods:

the meat

the cheese

grains

Cereals

The seeds

Choose fruits

Choose vegetables

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