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How to Prepare the Cabbage Soup Diet Recipe

For many years, the cabbage soup diet recipe has always been around. But how does it work? How effective do you think it is? Do you really lose weight when you eat it every day?

Knowing about Cabbage Soup Diet

If you’re looking for a low-fat, high-fiber diet that will get you in shape as quickly as possible, then you should try the Cabbage Soup Diet. The best thing about this plan is that you can lose 10-15 pounds in just 7 days.

The basic recipe includes cabbage, celery, peppers, tomatoes and onions. Some people add onion soup mix for more flavor. However, eating this soup for 7 days can cause nausea. That’s why some people used to add more spices to taste it.

Millicent Laszlo-Meeks, a dietitian at the Memphis Veterans Medical Center, said there’s really no magic in food composition. But there are some food combinations that speed up the metabolism. So the combination of foods in the cabbage soup diet is suggested to burn fat.

This diet may shed a few pounds but it can also cause you to lose lean muscle mass, which hinders your body’s ability to burn calories, said Alison Trowbridge, another clinical dietitian. To solve this, it is very important to exercise while following this diet, he said.

What does the Cabbage Soup Diet offer?

The basic purpose of the Cabbage Soup Diet is to offer a quick option for weight loss. After you have achieved your ideal weight, you are now ready to enter a healthy eating pattern and then limit your portions. This is a great way to start your weight loss efforts.

Another advantage is that this diet only lasts for 7 days. Experts say that healthy people are not harmed by limited food intake in short periods of time. In fact, it can discipline them to include more vegetables in their daily diet.

Cabbage Soup Diet Recipe

Those who have tried soup in this recipe can say that it is not bad. Here is a simple recipe for you to follow.

Ingredients:

– ½ or a whole head of cabbage

– 1-6 green onions (scallions)

– 16-28 ounces crushed, canned or whole fresh tomatoes

– 2 bell peppers (green)

– 1 bunch celery up to 1 stalk

– 1-2 packages of onion soup mix

– Black pepper as per your taste

– Herbs as per your taste

– 6 carrots (optional)

– 16 ounces green beans (optional)

– Small can of V-8 juice (optional)

Method:

1. Slice the vegetables and place in a large pot covered with water. Add the soup mixture. Then simmer gently for about 10 minutes, covered while reducing the heat to simmer until the vegetables are tender.

2. Next, add pepper (or whatever herbs you prefer). You can add fresh herbs (like basil or coriander) while serving. This makes about 6 quarts.

3. Since this soup will last you several days, you may want to add extra water when the liquid starts to reduce. Chicken or beef bouillon can also be added.

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