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How to Use Interval Training for Weight Loss

Whether you’re browsing through YouTube’s health and fitness sections or checking out health and diet tweets on Twitter, you’ll quickly realize that ‘High Intensity Interval Training’ is quite the buzzword these days. In fact, it’s so popular, it’s poised to displace the phrase ‘gluten-free’ in many health and fitness sections of the internet. Well, I’m happy to report that high-intensity interval training (HIIT) is worth the buzz. By using HIIT, you can achieve fitness and weight loss results faster than regular training and workouts. Here are three key ways you can use HIIT to achieve optimal weight loss.

Work often

If you have a stressful job, you probably try to wrap your brain around the unpleasant task, either unconsciously or consciously. You constantly think of ways to dodge or skirt an unpleasant task.

Unfortunately, when it comes to living well and living right, exercise is one of the things people often avoid. People find all kinds of excuses to avoid their workouts. The great news about HIIT is that because it only takes a few minutes, you can ‘power through’ exercise in a quick, effective and relatively painless way, which is the main reason many people try to avoid or escape their regular workouts. Workouts take a relatively long time and people equate physical exertion with discomfort, if not outright discomfort. Because HIIT workouts are so short, there is little to do with physical discomfort. Not long-term affairs that extend inconvenience or discomfort. They are short and to the point. You do a HIIT workout set and you’re done. Less hassle, less fear. Less desire to find excuses and hide. As a result, you will have a greater chance of doing HIIT workouts more regularly and frequently.

Work out around your schedule

Since HIIT workouts don’t involve mass production that requires all kinds of equipment, you can often schedule HIIT workouts around your current schedule. Regardless of your work or personal or family schedule, you can schedule in quick sets of 5-minute or 8-minute HIIT sets. Talk about flexibility. Because you can burn more calories in a shorter workout session using HIIT sets, you don’t have to cut a lot of time out of your schedule. Instead of scheduling your day around your workout, you can schedule your day and find gaps to conveniently pop in a HIIT set series. Quick and simple.

Maximize your results with HIIT

By increasing the intensity of your HIIT workouts you can increase the amount of weight you lose. HIIT workouts already pack a lot of intensity and calorie burn but you can dial it up a notch. The key to HIIT is not the amount of time you work out but the intensity of your exercise. The more intense the workout, the more calories you burn. You can dial things down so you can burn more calories. Pair this with a sensible, low-carbohydrate, low-fat diet and you have a great weight loss regimen. By pairing HIIT with the right diet you can maximize the amount of pounds you shed.

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