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Lose 50 Pounds in 2 Months – Get Ready to Drive in the Fastest Lane of Weight Loss
These days it is not common for people to try to lose weight because we all have many extra calories which are never used and eventually form fats and get deposited in our body. But to Lose 50 pounds in 2 months Children do not play in any way. People go on this kind of weight loss spree only when they are getting married or their best friend is getting married or they have diabetes, the doctor gives them an ultimatum to lose weight before they lose anything else. I know you’re all trying to lose 50 pounds in two months but that’s more than two months now. But you don’t have to worry now because if nothing has worked for you till now, we will work something for you. If you promise to follow the instructions here, we can promise that you will lose 50 pounds in two weeks. Let’s go week by week.
a week – It’s time to give up all junk food. No more burgers, fries, pizza, tacos, etc. for you. No more aerated cola drinks, beer and packaged juices for you. All oily and fatty foods slow down the metabolic rate and thereby make you fat and slow. The exercise routine starts with 15 minutes of jogging and 15 minutes of cycling every day.
Week two – The exercise schedule for the first week should be modified and both jogging and cycling should be increased by 5-10 minutes. Your breakfast should now be replaced with sprouts and a small bowl of yogurt. Start drinking lemon juice mixed with a teaspoon of honey after exercise.
Third week – Jogging and cycling will remain where they were last week and now we will add half an hour of weight training exercises every day. Join a local gym and consult an instructor about all the weight training exercises they will train you on. Divide your three meals a day into 5-6 light meals. Start playing a game of baseball or basketball or tennis in the evening to ensure that your body burns calories till late at night. Include high protein foods like fish, lean chicken, sprouts, etc. to meet your body’s protein requirements and repair any damage caused by exercise.
Fourth week – From the third week everything remains the same. If you feel comfortable, increase the weight training routine to 15 minutes a day. The fourth week is to adopt a detox diet. Start drinking 8-10 glasses of water daily and eat only fresh and cooked vegetables. No more frozen food.
Fifth week – Increase your weight training exercise time by one hour every day starting this week. Start alternating between egg whites and sprouts for breakfast and replace your brunch time meal with fresh fruit.
Sixth week – The real test of your willpower to lose 50 pounds in two weeks begins now. Now you go on a complete detox diet. You don’t need any more oil, just cooked vegetables and fresh fruits. Eat some fish and sprouts during the day to make up the body’s protein needs. Do that lemon juice three times a day.
Seventh week – This week marks the beginning of new ways to burn calories and make your detox diet as effective as possible. Even if you are already showing signs of weight loss in your body, you need to calm your mind and body because it is fulfilled in a schedule and routine that is not used for longer than it can take. Join a yoga training class or bring home a VCD on how to do it.
Eighth week – Well, compare yourself in the mirror with what you were two months ago. Time to take a week off and give your body a daily steam and sauna bath and the routine and schedules of the previous weeks remain intact.
Losing 50 pounds in 2 months is not as hard as you think if you decide to do it.
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