Can You Lose More Weight On Keto Eating Less Fat Uses and Benefits of the Ketogenic Diet

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Uses and Benefits of the Ketogenic Diet

When using a ketogenic diet, your body burns more fat than a carbohydrate-dependent machine. A number of studies have linked the consumption of high amounts of carbohydrates to the development of several disorders such as diabetes and insulin resistance.

By nature, carbohydrates are easily absorbed and therefore easily stored by the body. Digestion of carbohydrates begins the moment you put them in your mouth.

As soon as you start chewing them, the amylase (enzymes that digest carbohydrates) in your saliva act on the already carbohydrate-containing food.

In the stomach, carbohydrates are further broken down. When they enter the small intestine, they are then absorbed into the bloodstream. When entering the bloodstream, carbohydrates often raise blood sugar.

This increase in blood sugar levels stimulates the immediate release of insulin into the bloodstream. The higher the blood sugar level, the higher the amount of insulin released.

Insulin is a hormone that causes excess sugar to be removed from the blood to lower blood sugar levels. Insulin takes the sugar and carbohydrates you eat and uses them as glycogen in muscle tissue or as fat in adipose tissue for future energy.

However, when the body is continuously exposed to such high levels of glucose in the bloodstream it can develop what is known as insulin resistance. This situation can easily lead to obesity as the body quickly stores any excess amount of glucose. Health conditions such as diabetes and cardiovascular disease can result from this condition.

Keto diets are low in carbohydrates and high in fatty acids and have been linked to reducing and improving a number of health conditions.

One of the most important things a ketogenic diet does is stabilize your insulin levels and restore leptin signaling. The reduced amount of insulin in the bloodstream allows you to feel full longer and have fewer cravings.

Medical benefits of ketogenic diets

The application and implementation of the ketogenic diet has expanded considerably. Keto diets are often prescribed as part of a treatment plan for a number of medical conditions.

Epilepsy

This was originally the main reason for the development of the ketogenic diet. For some reason, the rate of epileptic seizures decreases when patients are put on a keto diet.

Pediatric epileptic cases are more responsive to keto diet. There are children who experience seizure relief after a few years of using the keto diet.

Children with epilepsy are usually expected to fast for a few days before starting a ketogenic diet as part of their treatment.

Cancer

Research suggests that the therapeutic efficacy of ketogenic diets against tumor growth may be enhanced when combined with certain drugs and procedures under a “press-pulse” model.

Also promising is the observation that ketogenic diets induce cancer cell remission. This means that the keto diet “starves the cancer” to reduce symptoms.

Alzheimer’s disease

There are several indications that the memory functions of Alzheimer’s disease patients improve after using a ketogenic diet.

Ketones are a good source of alternative energy for the brain, especially when insulin is resistant. Ketones also provide substrates (cholesterol) that help repair damaged neurons and membranes. All these help improve memory and cognition in Alzheimer’s patients.

diabetes

It is generally accepted that carbohydrates are the main culprit in diabetes. Therefore, by reducing the amount of carbohydrate consumed using a ketogenic diet, there are greater opportunities for improved blood sugar control.

Also, combining the keto diet with other diabetes treatment plans can significantly improve their overall effectiveness.

Gluten allergy

Many individuals with a gluten allergy go undiagnosed with the condition. However, following a ketogenic diet has shown improvement in related symptoms such as digestive disorders and bloating.

Most carbohydrate-rich foods are high in gluten. Thus, by using a keto diet, gluten intake is minimized due to the elimination of large amounts of carbohydrates.

weight loss

This is the most common “intentional” use of the ketogenic diet today. It has found its place in the mainstream diet. Keto diets are part of many diets because of their well-accepted side effect of aiding weight loss.

Although initially scorned by many, the increasingly favorable weight loss results have helped ketogenics become accepted as a leading weight loss program.

Apart from the above medical benefits, ketogenic diets also provide some general health benefits which include the following.

Improved insulin sensitivity

This is obviously the first goal of the ketogenic diet. It helps stabilize your insulin levels and improves fat burning.

Muscle preservation

Since protein is oxidized, it helps preserve lean muscle. Losing lean muscle mass slows down a person’s metabolism because muscle is normally very metabolically active. Eating a keto diet will help preserve your muscles while your body burns fat.

Regulated pH and respiratory function

A ketogenic diet helps lower lactate, thereby improving pH and respiratory function. So a state of ketosis helps keep your blood pH at a healthy level.

Improved immune system

Consuming a ketogenic diet can help fight aging antioxidants and reduce gut inflammation, thereby strengthening your immune system.

Reduced cholesterol levels

Eating fewer carbohydrates while you’re on the keto diet can help lower blood cholesterol levels. This is due to the increased state of lipolysis. This leads to a decrease in LDL cholesterol levels and an increase in HDL cholesterol levels.

Decreased appetite and cravings

Adopting a ketogenic diet can help reduce both your hunger and cravings for calorie-dense foods. When you start eating healthy, satisfying and beneficial high-fat foods, your feelings of hunger will naturally begin to decrease.

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