Can You Lose Weight Buy Eating Chicken Fish And Fruit The Most Suitable Body Type Diet That’s Right For You

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The Most Suitable Body Type Diet That’s Right For You

Having trouble losing weight? Maybe you haven’t found the perfect diet for you. So, in this article I will present a new and innovative weight loss plan that you have not tried before and it is called Body Type Diet.

Food for this body type is Dr. Eliot Abravanel introduced and he classifies 4 body types and they are T-type (thyroid), A-type (adrenal), P-type (pituitary) and G-type (gonad). Dr Abravanel explains that classification is based on unique body structure, personality traits and food cravings.

For those interested in trying this body type diet, the first thing they should do is determine their body type. After this, it’s time to focus on your body type.

For individuals who fall into the A-type category, it is recommended to drink parsley tea, consume carbohydrates, vegetables, light dairy products and caffeine. A recommended breakfast on this diet includes a cup of plain yogurt, low-fat cottage cheese, a cup of whole-grain cereal, skim milk, and parsley tea or coffee. For lunch, green salad, vegetables, fruits and parsley coffee tea are recommended foods. People with A-type enjoy dinner more because they eat chicken, fish, eggs, turkey and some vegetables with skim milk.

People who fall into the G-type category should emphasize light dairy and fruits and avoid creamy and spicy foods. That’s why Dr. Abravanel’s body type diet. Common foods for these individuals include apples, berries, green salad, carrots, vegetables, red clover tea, and a slice of whole grain bread.

T-Types individuals should follow a diet that focuses heavily on raspberry tea, eggs, poultry and fish. Also, these people should avoid sweets, starches and caffeine, and they should eat three meals of equal calories.

The last body type is called P-type and people in this category should eat a hearty and big breakfast with meat, a medium lunch and a light dinner. They crave dairy products, which they should avoid, and they should focus on carbohydrates and fruits. A recommended tea for these individuals is fenugreek.

Make sure you study your body first so that you can choose the right food that suits you perfectly. That is the secret of any weight loss regimen; You should choose one that you know will work for you.

Well, let us discuss why personality trait is included in the factors considered for body type diet. The biggest factor in losing weight is your commitment and goal determination and this is the reason why you should be strict after starting your diet.

Always remember that once you start a weight loss mission, you should consult your doctor because it affects your health. You should ask for proper guidance and if it is possible, you can present your weight loss regimen to him or her so that you know his or her reaction.

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