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The Liquid Diet: How Alcohol Can Destroy a Diet

We have previously discussed the importance of finding out the hidden fat and calories in the foods we eat. I showed that a salad, sandwich, or any other common type of food can quickly double in fat and calories when the wrong ingredients are added. However, there are certain things that some of us cannot live without. By this I am talking about our daily glass of wine, beer after work or a fancy mixed drink with dinner. The allure of a cool cocktail (or two) seems to await us at every turn of our lives. No problem for the tee-totaller. But for the rest of us, drinking can be a diet-breaking addition to the bulge.

The problem with alcoholic beverages is threefold:

First, alcohol nearly doubles the caloric content of any juice, soda, or mixer.

An average one-ounce shot of hard liquor contains about 70-75 calories, and some darker liquors, such as bourbon and brandy, are slightly higher. Add a shot of liquor to a few ounces of tonic or cola and the calorie count is in the hundreds. And those exotic pina coladas or margaritas can drive more than that. By any measure, one drink won’t ruin any meal, but one drink is rarely a common occurrence.

Second, one drink often leads to two.

A drink tastes cool and satisfying. The latter is even better, and so it goes. In any social setting where alcohol is consumed, rarely does one stick to a single cocktail. Alcohol lowers our inhibitions, which sometimes leads to more alcohol and thus more calories. And one more drink always ends in a worst case scenario….

Third, alcohol always leads to eating and overeating

Alcohol and its effects often set the stage for overeating. In just two drinks, your body craves heavier and more satisfying fare, and you guessed it, even more calories. Almost anyone’s caloric cycle under the influence of a few drinks can prove to be a hidden food disaster. Overeating will almost certainly occur.

A fat mentality can lead us in many wrong directions when it comes to drinking. Common misconceptions about alcohol lead to overconsumption and unknowing consumption of hundreds (if not thousands) of calories in a single evening. The number one mistake made by people who drink alcohol and are trying to lose weight is to perceive alcoholic beverages as liquids and therefore do no harm to their diet. I cannot stress the truth enough….that alcohol causes fat. “Beer Gut” is not just any wife’s story that actually exists. Anyone who follows a perfect diet, but drinks too often, is guaranteed to get fat.

The best solution for anyone who enjoys alcohol is to educate yourself about the calorie content you consume: most wines contain around 90-100 calories per glass. Most full-bodied beers have 140 to 200 calories per 12-ounce glass, while light beers have a more reasonable 100-110 calories per glass. Again, most clear liquors have about 70 calories per ounce, so pair with diet soda or club soda for the “best choice” of alcoholic beverages. Other excellent alternatives are wine or light beer. Stay away from harmful mixed drinks and full-bodied beers.

Another important thing to watch out for when it comes to drinking is how often you do it. An occasional daily glass of wine or a few beers here and there adds up. Set a schedule to monitor how often you consume alcoholic beverages. Give yourself one or two nights a week to have drinks if you choose, so don’t overindulge in these anti-diet pleasures.

Lastly, and sometimes most importantly, be prepared for what you’re going to eat after you’ve had a few cocktails. Make advance preparations though. Prepare a healthy and light snack to enjoy after a night of cocktails. This way you avoid the temptation of more post-drinking options. Overall, a night of drinking loads your body with a good amount of unnecessary calories. Do your best to avoid heavy cocktails and then heavy fare at the bar.

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