Can You Lose Weight By Drinking Beer And Not Eating Beer Belly: Fact and Fiction

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Beer Belly: Fact and Fiction

A lot of men are proud of their beer bellies and the amount of money they spent drinking beer to grow these beauties. Most of us can say that having a beer belly is not something to brag about especially if you are a woman. But apart from that, there are dangers of having belly fat regardless of the method of achievement.

Let’s play truth or fiction:

· Drinking beer gives you a beer belly. Fact or Fiction?

A novel. Studies have been conducted that suggest that beer is not the only cause of beer belly. But consuming more calories. Beer contains a lot of calories, so the more one drinks, the more weight one puts on. That weight distribution is left entirely to genetics.

· Beer has no beneficial effect. Fact or Fiction?

A novel. Beer has been found to have the same benefits as drinking wine. Note that this only applies to moderate drinking. For women, that means one drink a day and for men it means two. Drinking in moderation can help reduce your risk of stroke, heart and vascular disease.

· Having belly fat is not a health risk. Fact or Fiction?

A novel. Having belly fat poses a big risk to your health and hence it is very important to find the best way to lose belly fat. Although genetics play a role in the distribution of excess weight, it is exercise and lifestyle changes that can reduce this significant health risk. This does not mean that it is necessary to give up drinking beer. The key to losing belly fat is drastically reducing alcohol consumption, eating the right foods and adding exercise.

· Beer contains a lot of fat. Fact or Fiction?

A novel. Beer contains no fat!

· Alcohol is fattening. Fact or Fiction?

A novel. Alcohol itself is not fattening but what it does is significantly reduce your body’s ability to burn calories from fat. It increases appetite and, for all the blokes out there, lowers testosterone for at least 24 hours after drinking alcohol.

The Truth About Beer Belly: While many men may be proud of it, having fat around the belly is no laughing matter. Belly fat has been proven time and time again to contribute to high blood pressure, diabetes, high cholesterol and heart disease. It could be a ticking time bomb.

It really is time to stop laughing about it and do something about it. The best way to lose belly fat is to eat right, exercise properly and drink only in moderation. Ask yourself if the risk of your beer belly is really worth it.

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