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What Foods Increase Breastmilk Production – Get the True Facts on What Foods Increase Breast Milk

Although stimulating breast milk production is not usually associated with a specific diet, milk production can be increased by adopting a diet that promotes an increase in breast milk production. Let’s start by stating one point first; Your diet is a vitally important factor that is often overlooked when assessing your breast milk production. Due to the high demands of having a newborn baby, many mothers neglect their diet and nutritional needs. It is common for mothers to be overwhelmed with changing diapers, doctor visits, comforting the baby, etc. By the end of the day, the mother is tired and unnourished. Pointing out this important fact above shows how valuable mother’s diet is. A nursing mother needs approximately 500 extra calories per day. Answer this question; “What most first-time mothers have in mind before giving birth to their newborn”… Clue: “How am I going to lose all this weight so I can get back into my normal size clothes.” Does that sound like an expectant mother you know or know? A new mom ends up dieting to lose weight in the shortest amount of time possible, which results in a loss of energy and, you guessed it, a possible loss in breast milk production.

Water is the most important fluid that all nursing mothers should drink to replenish fluid loss during breastfeeding. Urban legend would have you believe that drinking beer increases breast milk supply. Could this be true? If you check where the key ingredients in beer stimulate breast milk production, you’ll find that it’s not the alcohol that’s good for the baby, but the brewer’s yeast used to make the beer. Taking brewer’s yeast can help increase breast milk production. Drinking beer has been shown to reduce breast milk production because breast milk containing alcohol is unpalatable to the baby, meaning the baby will not breastfeed as often, therefore leading to less breast stimulation.

Soda, coffee and other caffeinated beverages have been shown to stimulate breast milk production in nursing mothers. The main ingredients in the list of drinks contain caffeine. Be aware that large amounts of caffeine can have negative effects on you and your baby; Furthermore, caffeine can stay in a baby’s system longer than an adult’s. So, if you are going to drink caffeine, drink it in moderation, one cup at most. Caffeine constricts blood vessels causing stress; So if it can be stressful for an adult, imagine what it can do for your child. Take it easy on caffeine.

Foods that help increase breast milk production include:

Brown Rice – Contains B vitamins, selenium, iron, fiber and manganese.

Avocados – Contains potassium, vitamin B6 and pantothenic acid

Beets – high in potassium

Carrots – High in vitamin C

Barley – High in phosphorus, magnesium and vitamin B6.

Dulce – A red algae high in B vitamins, iron and potassium.

Kombu – An edible kelp rich in glutamic acid, one of the five basic tastes.

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