Can You Lose Weight By Drinking Water And Eating Crackers 7 Tips To Getting You in Killer Shape

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7 Tips To Getting You in Killer Shape

Practice these 7 tips to lose weight and get in the best shape of your life and you can’t go wrong! Most people know that eating healthy, eating less and exercising more will get them in shape. I’ll break it down for you in 7 ways that have helped countless of my clients achieve their fitness goals. You can’t go wrong until you get 70% improvement with all 7 tips.

Tip #1: Cut your carbs

Start by cutting out white potatoes, white rice, white pasta and you’ll get leaner. Choose 1 meal a day to go without carbs and try to keep those unwanted pounds off. in the bay. Breakfast: Breakfast seems to be the time when most people load up on carbs from pancakes, toast, pastries and the like. This is an excellent meal to ditch the carbs and load up on protein. Any carb trick works well with this meal so stick more to eggs, lean meats and indulge in a side of fruit. Lunch: It’s easy to go carb-free with a salad. So consider vegetables as fiber and again stay away from breads. A salad can be so filling and satisfying that you won’t even miss the bread. Dinner: While this meal can be tough to go carb-free, you don’t want to try to stick with vegetables and lean meats.

Tip #2: Be active

There are 168 hours in a week. Try to set aside only 3-5 hours a week for exercise. Make a conscious effort to be active every day. Biking, swimming, exercising, golfing, climbing stairs, there is no shortage of exercises you can do indoors or outdoors so set aside at least 30 minutes a day to be active. Take the stairs when you can, park in the parking lot for a long walk to the shopping mall, or go to the library and check out an exercise DVD. Remember that anytime is a good time to exercise.

Tip #3: Prepare your own meals

Eat less and make your own meals. This way you will not only save money but you can also save countless calories that are stored as fat in your body. When you make your own meals you know exactly what is going into them. Eat whole foods at home and stay away from fast food traps. If you are dining out then ask the waiter or waitress to bring you a to-go box. Take half of your lunch and put it safely in the box before you start eating. It leaves you with no choice but to eat the healthy portion. Ask for a meal-sized entree. And no…you don’t have to eat everything on your plate.

Tip #4: Avoid late night eating

An easy tip to prevent weight loss is to stop eating at least 3 hours before you hit the sack. So skip the late night indulgence and enjoy a better looking and toned midsection.

Tip #5: Eat healthy and drink water

The less you pull for unhealthy foods, the less you crave them, and the more you reach for healthy foods, the stronger the pull for them. Bring your own healthy snacks to work and keep them at home so you don’t have “junk food” to drag you through your life when you’re at your weakest. If it’s not there, you can’t eat it. Fresh fruits, nuts, protein bars, vegetables and low-fat crackers are a good healthy start. By filling up on these healthy snacks between meals you’ll eat less when faced with a less healthy option. And remember to drink plenty of water because sometimes we mistake hunger for thirst. Keep a water bottle around you at all times.

Tip #6: Stay away from fried foods

While this is always good advice to follow, it’s even more important when you’re looking to lose weight and feel better. Eating fried food may not only make you fat but also increase the risk of high cholesterol levels, diabetes, high blood pressure and the list goes on. A gram of fat contains 9 calories compared to the 4 calories carried by proteins and carbohydrates – so you can see that your calorie intake increases drastically when you eat fried food.

Tip #7: Hire a personal trainer or fitness expert

This person can give you all the tools and tips to get in great shape, in less time, and in a fun and effective way.

Practice these 7 tips and the only thing you have to lose is those stubborn unwanted pounds.

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