Can You Lose Weight By Drinking Water And Eating Crackers Controlling Pregnancy Cravings and Choosing Healthier Options

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Controlling Pregnancy Cravings and Choosing Healthier Options

Some women are lucky enough not to experience unpleasant pregnancy feelings while others suffer from the full range of problems it brings. One of the first signs of pregnancy is a craving for a certain food and an aversion to another type of food.

Strange food cravings are signs that a woman should focus her attention on the upcoming pregnancy. It is the result of a physiological need for a particular nutrient, preparing her for a nutritious diet.

It is a common problem for pregnant mothers. Some people lose their taste buds with coffee, tea or alcohol. Others may crave sweet or salty foods. Include foods she craves in her meals as long as they are nutritious. It is a positive and healthy approach to a planned and balanced diet.

In addition, pica, an abnormal craving for non-food items, occurs in some women. It is the Latin word for magpie, a bird of indiscriminate eating. In the past the most common form of pica was a craving for laundry starch. Currently, it craves clay, dirty cornstarch, ice cubes, toothpaste, chalk, coal, and cigarette butts. Some foods can harm the baby if consumed in large amounts, causing nutrient deficiencies.

Choose healthy options such as:

  • Stop eating non-food items by taking an iron supplement
  • Don’t skip breakfast; It is the most important meal of the day
  • Eat some crackers, toast or sourdough before getting out of bed in the morning to increase your carbohydrate intake
  • Plan balanced meals targeting the five food groups.
  • Aim to drink 8 glasses of water; It is an essential component of food
  • Walk through an open window for fresh air or a deep breath

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