Can You Lose Weight By Drinking Wine And Not Eating Book Review – Ultrametabolism: The Simple Plan for Automatic Weight Loss

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Book Review – Ultrametabolism: The Simple Plan for Automatic Weight Loss

“No wonder it’s so hard to lose weight—our bodies are designed to keep weight off at all costs; it’s a matter of survival. It’s embedded in our DNA.” Basically, we are designed to gain weight, explains Mark Hyman, MD in his new best-selling book Ultrametabolism: A Simple Plan for Automatic Weight Loss. This book follows on the heels of his previous bestseller, UltraPrevention: The 6-Week Plan to Get You Healthy for Life They have cooperated and proved every bit informative. Passionate about the cutting-edge science of Western medicine and alternative health for over 20 years, Dr. Hyman, handles it Ultrametabolism: A Simple Plan for Automatic Weight Loss Not one of the many weight loss books on the market. Rather, the book is your body’s owner’s manual for overall health. He distills his knowledge into a healthy lifestyle that can reduce the many infectious health issues and degenerative diseases that are currently plaguing us, while we also get the positive side effect of weight loss.

Ultrametabolism: A Simple Plan for Automatic Weight Loss It dives in by turning much of what we believe to be conventional wisdom about weight loss on its head. Most of what we think we know about weight loss is making us gain weight. As proof, the book notes that despite the $50 billion spent each year on weight loss in America, whether it’s diet pills, programs or exercise routines, they all have a dismal record of success. In fact, for every diet we go on, we gain an average of five pounds in the long run. Obesity is now overtaking smoking as the leading cause of preventable death, with nearly 70 percent of the adult population and a third of our children now overweight. Compounding the problem are the profit diets pushed by the food industry, entrenched pharmaceutical companies and our own government recommendations, especially when it comes to the “food pyramid” or low fat in our diet.

Part I, Ultrametabolism: A Simple Plan for Automatic Weight Loss Reveals seven myths that make us sick, gain weight, and keep it going. The first is the hunger myth: eating less and exercising more does not equal weight loss. Next is the calorie myth: All calories are created equal. Third is the fat myth. Eating fat makes you fat. Fourth is the carb myth. Eating a low-carb or no-carb diet will make you slimmer. Fifth is the sumo wrestler myth: Skipping meals will help you lose weight. Sixth is the French paradox myth: the French are thin because they drink wine and eat butter, and last but not least is the protector myth: government food policies and food industry regulations protect our health. Furthermore, introduced man-made substances such as “trans-fats”, which are found in almost every processed and packaged food because they never spoil, have been increasing our overall health and weight problems over the past 30 years. years This consumable plastic disrupts our metabolism by turning on a gene in your DNA that slows down your metabolism causing you to gain weight. The book discusses another danger to our health: man-made supersugars, such as high fructose corn syrup, which are used to sweeten almost everything these days, including soft drinks. These supersugars quickly enter your bloodstream and trigger hormonal and chemical changes that prompt insulin surges that tell your brain to eat more and your fat cells to store more fat.

While the ingredients and foods we consume can have negative results, there are definitely ways to make us healthier and lose weight. Part II Ultrametabolism: A Simple Plan for Automatic Weight Loss It gives us the keys to turn on our metabolic and fat-burning genes, turn off your weight gain genes, and program your body to automatically lose weight. The book takes this further in Part III by providing menus and recipes along with exercise and lifestyle therapies designed to create a healthy metabolism and overall health. This section of the book is designed so it can be customized to meet your unique genetic needs to optimally awaken your fat-burning DNA.

Ultrametabolism: A Simple Plan for Automatic Weight Loss Provides a vivid road map to navigate our way back to health and fitness. And by doing so we will succeed in our quest for long term weight loss regardless of calories, fat grams or carbs. We don’t have to starve ourselves; We must eat in harmony with our genes.

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